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How to Travel Like a Pro

Sonia and I firmly believe that by challenging our bad habits, and by making small but positive changes to our routine we can help ourselves...

Vitamin B12 Deficiency. Are you at risk?

Suffering from Crohn’s Disease gave me first-hand experience, regarding the effects of vitamin B12 deficiency. As a doctor, I should have appreciated the importance of...

Why Vitamins are essential for kids

Vitamins are essential nutrients that your body needs in small amounts so that it can work properly. In children, adequate intake of vitamins are particularly...

Vitamin D – Why we Love the Sun

By Dr. Jatin Joshi, Founder of OneSecond Supplements Vitamin D, ‘the sunshine vitamin’, has certainly gained a lot of attention in the media recently, being...