Joni Kowensky

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  • Joni Kowensky

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Yoga Work outs

Yoga is a great form of exercise that strengthens your core and cardiovascular system while calming the mind and providing a great stretch session. Many...

Free online courses & diplomas

There are many online learning resources out there, so instead of giving you a list that is too big to go through here are 4...

Free Online Education for Kids

With the kids stuck at home many are in need of methods to keep the children learning and growing. We have collected a few educational,...

13 Push up variations you can do at home

Push ups are quite tough to get into and quite easy to get bored with but if it is all you got to work with...

Outdoor upper workout

It is tough enough trying to work out how all the machines work in the gym, trying to work out what to do outdoors can...

Skipping for beginners

This is probably one of the most feared forms of cardio. Skipping is well known, outside the school yard, as punishment to the heart, lungs,...

Indoor Gym Bike Guide

There are so many different ways to cycle in the gym, with each machine being different it is hard to know which one is better...

Self Love

Life is a crazy thing to keep up with. Let it be work, relationships, family, studying, hobbies or relaxing it is easy to forget the...

Make today your goal

When people take on a long term task, specifically when connected to self improvement or health, we tend to be quite hard on ourselves. Most...

A Lean & Mean Omelet that keeps you going

Most eating routines focus on breakfast being a big meal that is key to how your nutrition for the day turns out. A big substantial...