Candice Schmidt

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5 reasons why Maca is good for you

The maca plant,is known scientifically as Lepidium Meyenii. It mainly grows in the rich soils of the Andes mountains ranges in central Peru. It is...

How to read and understand food labels

Food labels are supposed to help you understand what is in packaged foods. To protect the consumer, there are many regulations which relate to the...

Turmeric Health Benefits

Turmeric, sometimes called Indian saffron or the golden spice is a tall plant that grows in South East Asia .Turmeric that we see in our...

Gut Bacteria for the win

Improve Your Gut BacteriaBacteria are hugely important for your health, however, certain types of bacteria in your intestines may contribute to many diseases. The food...

Men: How To Keep your Nails Healthy

Your nails are generally a good reflection of your health.Your finger and toenails should be strong and healthy in appearance, free of ridges, dents,and discolorations....

How to maintain a healthy skin

Your skin is your body’s largest organ. When its healthy, it’s layers work hard to protect you. However, when its compromised,the skins ability to work...

How To Keep your Nails Healthy

Your nails are generally a good reflection of your health.Your finger and toenails should be strong and healthy in appearance, free of ridges, dents,and discolorations....

Green Tea

Going green is perhaps one of the wisest moves that you can make. It is packed with antioxidants that help boost the immune system and...

Get Moving for a healthy brain

Your brain is no different than the rest of the muscles in the body- you either use it or lose it! A growing number of...

Gut Health

Everyday we are bombarded with new information- what’s good for us and what could potentially kill us. Our ‘guts’ are the central parts of our...