Moringa

Moringa is one of our favourite plants. The Moringa tree is unique as it has provided balanced diets and healing properties for thousands of years. By eating the leaf, leaf powder or capsules you can enjoy huge health benefits from this wonder tree.

Balanced Meal
If all you ate was Moringa leaf, you would be eating a balanced meal with the correct ratios of carb/fat/protein, fiber, amino acids and most vitamins and minerals from a-zinc. Moringa trees are hardy trees that grow quickly, but sadly it is not always easy to find the natural leaf. Many people have chosen to use the powder as a healthy and balanced meal replacement.

Antioxidants
Being packed with a variety of protective Antioxidants Moringa helps to reduce free radical damage which helps to fight various Cancers, while slowing the aging process. So far scientists have been able to identify at least 41 different protective compounds. Antioxidants also help fight against chronic disease, brain disorders, cancer, heart disease and many other chronic conditions.

Relieves Inflammation
Antioxidants in Moringa can help relieve inflammation which could help lower the risk of heart disease, cancer, cognitive decline and many other ailments. Various flavonoids helps fight against Inflammation throughout the body, which helps will pain management, muscle soreness, menstrual pain and allergic reactions while helping to relieve age related symptoms.

Liver protection
Due to high levels of polyphenols Moringa protects the liver against oxidation, toxicity and general damage. Moringa also helps to fight fibrosis and not only slow but reverse oxidation in the liver. Moringa oil has been noted to help restore liver enzymes to normal levels, reducing oxidative stress and increasing protein content in the liver.

Antibacterial
By having antibacterial and antifungal properties it helps to fight infections. With studies showing that Moringa helps with skin infections and strains of bacteria responsible for blood and urinary tract infections and digestive problems.

The potency and power of Moringa is hard to cover in a short article as it helps every aspect of your health including eyesight, skin, hair, brain functioning, chronic ailments, aging to name a few. Per gram Moringa has 25x more iron than spinach, ¾ Vitamin C of an orange, 15x Potassium than bananas, 4x more protein than eggs, 10x more Vitamin A than carrots and 17x more calcium than milk. No matter the reason, Moringa will help you provided your health practitioner agrees.

Joni Kowensky
Author: Joni Kowensky

Joni is a health professional that is qualified in nutrition, supplementation, exercise science, orthopedic rehabilitation, cancer rehabilitation, pre-post natal, sports coaching and post operation physical rehabilitation. As someone who has lost over 30% body fat and a software developer in health and wellness he is a go to for various topics