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Training for golf

Golf is one of the most underestimated sports in terms of injury and lower back pain. Most people think that you...

Does sex induce labour?

Sex. It’s what got you into pregnancy, but is it also the pathway to getting you out? Around a quarter of all Australian pregnancies are...

Lifestyle

Brain & Mental Benefits from Cardio

Usually when you think about cardio you think about your heart exploding out of your chest, which can be enough to make...

Is Gym the only answer?

While gym is a usually seen as the only way to gain physical strength and doing cardiovascular exercise it can be a...

Why and how to warm up

Generally a warm up feels like it eats out of your training time but it is a vital part of your workout....

Should you walk, hike, run or jog?

As with most things people are big advocates for their practice of choice, but for someone looking to start out or someone...
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Training for golf

Golf is one of the most underestimated sports in terms of injury and lower back pain. Most people think that you...

Brain & Mental Benefits from Cardio

Usually when you think about cardio you think about your heart exploding out of your chest, which can be enough to make...

Brain workouts

The mind/brain is just like any other muscle in the body, it needs care and ongoing use and training. The more you use your...

Food

Moringa

Moringa is one of our favourite plants. The Moringa tree is unique as it has provided balanced diets and healing properties for thousands of...

Cinnamon

Cinnamon is a spice that is used for both sweet and savoury foods, and has been used for its medicinal properties for thousands of...

Gooseberries

This is quite a common fruit in South Africa, which grows fast and abundantly. While it is commonly used for jams, pies and desserts...

Family

Brain & Mental Benefits from Cardio

Usually when you think about cardio you think about your heart exploding out...

Get Motivated: The Benefits of Outdoor Exercise

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack,...

These 10 Fitness Gadgets Will Take Your Workouts To The Next Level

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack,...

10 Ways to Get More Fruits and Veggies in Your Diet

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack,...

9 Things to Expect from Your Weight-Loss Journey

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack,...
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Baby

Are maternal hormones different when carrying a boy or a girl?

With advances in prenatal testing it’s now possible to find out whether a pregnancy will result in a male or female baby as early...

Woman

Detecting Parkinson’s Disease Early

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
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Weight Loss