Low Calorie Oats – a Healthy Breakfast for the whole family

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Low Calorie Oats is usually something people tend to get sick of. Try this recipe and change which fruits you use. This Recipe is a Healthy Breakfast for the whole family.

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5 from 1 vote

Low Calorie Oats

Oats is a fantastic food item that makes you nice a full and is a great start to the day.
Prep Time2 mins
Cook Time3 mins
Course: Breakfast
Keyword: athlete, diet, family, fitness and exercise, health, nutrition, sports, weight loss, weight management
Servings: 1 person
Calories: 372kcal
Author: Joni Kowensky

Equipment

  • Microwave or Stove and Pot

Ingredients

  • 1 cup oats weighed before cooking
  • 1 tsp honey plain
  • 2 tbsp yoghurt fat free
  • 0.25 cup blueberry whole fruit

Instructions

  • Cook in microwave(use plastic wrap to cover the top) and put bowl on another plate as it gets hot OR cook on the stove
  • Add enough water to cover the oats
  • Mix the honey into the oats
  • Place in microwave or onto the stove for 2-3 minutes. Monitor the texture for what you prefer
  • Add yoghurt
  • Add Blueberries

Notes

This is a low calorie meal that suits various eating plans. If you need to adjust the quantity add or remove some oats while keeping the other values the same.

Nutrition

Calories: 372kcal | Carbohydrates: 67g | Protein: 14g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 18mg | Potassium: 293mg | Fiber: 9g | Sugar: 11g | Vitamin C: 4mg | Calcium: 77mg | Iron: 3mg
Joni Kowensky
Author: Joni Kowensky