Low Calorie Oats – a Healthy Breakfast for the whole family

127

Low Calorie Oats is usually something people tend to get sick of. Try this recipe and change which fruits you use. This Recipe is a Healthy Breakfast for the whole family.

Print Recipe
5 from 1 vote

Low Calorie Oats

Oats is a fantastic food item that makes you nice a full and is a great start to the day.
Prep Time2 mins
Cook Time3 mins
Course: Breakfast
Keyword: athlete, diet, family, fitness and exercise, health, nutrition, sports, weight loss, weight management
Servings: 1 person
Calories: 372kcal
Author: Joni Kowensky

Equipment

  • Microwave or Stove and Pot

Ingredients

  • 1 cup oats weighed before cooking
  • 1 tsp honey plain
  • 2 tbsp yoghurt fat free
  • 0.25 cup blueberry whole fruit

Instructions

  • Cook in microwave(use plastic wrap to cover the top) and put bowl on another plate as it gets hot OR cook on the stove
  • Add enough water to cover the oats
  • Mix the honey into the oats
  • Place in microwave or onto the stove for 2-3 minutes. Monitor the texture for what you prefer
  • Add yoghurt
  • Add Blueberries

Notes

This is a low calorie meal that suits various eating plans. If you need to adjust the quantity add or remove some oats while keeping the other values the same.

Nutrition

Calories: 372kcal | Carbohydrates: 67g | Protein: 14g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 18mg | Potassium: 293mg | Fiber: 9g | Sugar: 11g | Vitamin C: 4mg | Calcium: 77mg | Iron: 3mg
Joni Kowensky
Author: Joni Kowensky