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To absorb more iron from spinach which vitamin rich foods should you eat with your spinach?

Vitamin K - Green Tea or Avocado
Vitamin C - Red Peppers or Orange Segments
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Results

Live and Learn from fools and from Sage’s

Nicole Fuller - 9th Jun 2021

I have always found the saying, live and learn from Fools and from Sages profound. I first heard it in the lyrics of one...

HOMEOPATHY FOR SCHOOL PHOBIA

DR.GOPI KS - 1st Jun 2021

School phobia, school avoidance and school refusal are terms that describe an anxiety disorder in children who have an irrational, persistent fear of going...

Cancer Crisis – The Elephant in the room.

Nicole Fuller - 24th May 2021

An incredibly sad and frightening scenario is unfolding in the Gauteng public healthcare system with the major impact being on the Cancer services. We...

Top 10 Male Enhancement Herbs

Katharina Irons - 20th May 2021

We all know that Ginkgo is for mental alertness and Echinacea is for immunity strength, but what herbs are best for male sexual performance?...

What pillow do I have beneath me? That is the question

Ron Van As - 19th May 2021

There are so many pillows on the market today, so which is the best pillow to choose? Everyone has their own style of sleeping,...

Giving Health to a Nation by Research, Driving 'Thriving Communities' creating the Epidemic of Great Health & Longevity

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