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The Scrutiny on “Gluten-Free”

You’ve probably found yourself walking through grocery aisles finding more and more “gluten-free” food products. You may have also noticed that these products don’t come cheap. Are these foods necessary for individuals free of...

Vitamin B12 Deficiency. Are you at risk?

Suffering from Crohn’s Disease gave me first-hand experience, regarding the effects of vitamin B12 deficiency. As a doctor, I should have appreciated the importance of getting my vitamin B12 levels checked...

Coming Up Vegan

Quinoa and bean salad, chickpea mayo, smokey black bean soup, kale burrito bowls, mushroom and soya burgers… The list is endless. Vegan options are seen more and more on everyday menus and new vegan...

Vitamin D – Why we Love the Sun

By Dr. Jatin Joshi, Founder of OneSecond Supplements Vitamin D, ‘the sunshine vitamin’, has certainly gained a lot of attention in the media recently, being talked about as one of the most important vitamins to...

Make today your goal

When people take on a long term task, specifically when connected to self improvement or health, we tend to be quite hard on ourselves. Most of the time we lose sight of...

A Lean & Mean Omelet that keeps you going

Most eating routines focus on breakfast being a big meal that is key to how your nutrition for the day turns out. A big substantial breakfast, such as a Lean & Mean...

Rust-Proof Your Body with Vitamin E

We’ve all seen those little paint bubbles on a car which, when peeled away, reveal the nasty blight of rust. When left untreated, the rust spot slowly creeps across the entire metal...

Turmeric Health Benefits

Turmeric, sometimes called Indian saffron or the golden spice is a tall plant that grows in South East Asia .Turmeric that we see in our stores and spice cabinets is made up...

Gut Bacteria for the win

Improve Your Gut BacteriaBacteria are hugely important for your health, however, certain types of bacteria in your intestines may contribute to many diseases. The food that you eat affects the types of...

Green Tea

Going green is perhaps one of the wisest moves that you can make. It is packed with antioxidants that help boost the immune system and fight free-radical damage. The brewing and drinking...