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feeling great with these 14 healthy eating habits

14 Healthy Eating Habits that Keep me Feeling Good

Just to be clear up front, don’t take these healthy eating habits as gospel. We are all unique and have our own needs. However, these are some of the eating habits that...

The Scrutiny on “Gluten-Free”

You’ve probably found yourself walking through grocery aisles finding more and more “gluten-free” food products. You may have also noticed that these products don’t come cheap. Are these foods necessary for individuals free of...

Skipping for beginners

This is probably one of the most feared forms of cardio. Skipping is well known, outside the school yard, as punishment to the heart, lungs, shoulders and calves. The thing most people...

Make today your goal

When people take on a long term task, specifically when connected to self improvement or health, we tend to be quite hard on ourselves. Most of the time we lose sight of...

A Lean & Mean Omelet that keeps you going

Most eating routines focus on breakfast being a big meal that is key to how your nutrition for the day turns out. A big substantial breakfast, such as a Lean & Mean...

Low Calorie Oats – a Healthy Breakfast for the whole family

Low Calorie Oats is usually something people tend to get sick of. Try this recipe and change which fruits you use. This Recipe is a Healthy Breakfast for the whole family.

Green Tea

Going green is perhaps one of the wisest moves that you can make. It is packed with antioxidants that help boost the immune system and fight free-radical damage. The brewing and drinking...

Why and how to warm up

Generally a warm up feels like it eats out of your training time but it is a vital part of your workout. Just like a car the body needs to warm up...

Gut Health

Everyday we are bombarded with new information- what’s good for us and what could potentially kill us. Our ‘guts’ are the central parts of our bodies, hidden in the walls of the...

Everything Thyroid

Sometimes there is a subtle sense of imbalance in the body. It may be a feeling of fatigue that lingers even after a full night’s rest or maybe its feeling depressed or...