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Coming Up Vegan

Quinoa and bean salad, chickpea mayo, smokey black bean soup, kale burrito bowls, mushroom and soya burgers… The list is endless. Vegan options are seen more and more on everyday menus and new vegan...

Mood Food

Depression is a mood disorder with a diagnosis that isn’t always as clear-cut as one would hope. Depression is usually described as sadness, hopelessness, loss or anger, which persist and can impair daily activities....

A Lean & Mean Omelet that keeps you going

Most eating routines focus on breakfast being a big meal that is key to how your nutrition for the day turns out. A big substantial breakfast, such as a Lean & Mean...

Low Calorie Oats – a Healthy Breakfast for the whole family

Low Calorie Oats is usually something people tend to get sick of. Try this recipe and change which fruits you use. This Recipe is a Healthy Breakfast for the whole family.

Coconut

Due to out of mind out of sight mentality, many forget about foods that are not found in their area. Coconut is usually one of these foods which is really healthy and...

Gooseberries

This is quite a common fruit in South Africa, which grows fast and abundantly. While it is commonly used for jams, pies and desserts it is a potent fruit filled with health benefits. Let’s...

Moringa

Moringa is one of our favourite plants. The Moringa tree is unique as it has provided balanced diets and healing properties for thousands of years. By eating the leaf, leaf powder or capsules you...

Cinnamon

Cinnamon is a spice that is used for both sweet and savoury foods, and has been used for its medicinal properties for thousands of years throughout current and ancient history. Many people enjoy Cinnamon...

Ginger Super food

Ginger is root plant with powerful anti-inflammatory properties. The top health benefits of ginger include its ability to help with arthritis and osteoarthritis, relieve nausea and pain, prevent cancer, improve respiratory conditions, and reduce flatulence. It...

Coconut

Due to out of mind out of sight mentality, many forget about foods that are not found in their area. Coconut is usually one of these foods which is really healthy and has many...