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The benefits of exercise and a healthy lifestyle for Cancer patients

I had a remarkable recovery from Breast cancer due to my fitness. As a former elite/springbok athlete I have been exercising most of my life. Running has taught me commitment, discipline and perseverance. These...

Yoga Workouts

Yoga Workouts is a great form of exercise that strengthens your core and cardiovascular system while calming the mind and providing a great stretch session. Many think yoga is...

6 Benefits of Yoga to Inspire You to Get Practicing

Are you considering starting a yoga practice? Or perhaps you have done it before, but need a little extra inspiration to continue your practice? Over the years, I've gone on a wonderful yoga journey and...

13 Push up variations you can do at home

Push ups are quite tough to get into and quite easy to get bored with but if it is all you got to work with or your enjoy the exercise it is...

Outdoor upper workout

It is tough enough trying to work out how all the machines work in the gym, trying to work out what to do outdoors can be scary. Here we have some exercises...

Skipping for beginners

This is probably one of the most feared forms of cardio. Skipping is well known, outside the school yard, as punishment to the heart, lungs, shoulders and calves. The thing most people...

Indoor Gym Bike Guide

There are so many different ways to cycle in the gym, with each machine being different it is hard to know which one is better for what. The three main bikes in...

Make today your goal

When people take on a long term task, specifically when connected to self improvement or health, we tend to be quite hard on ourselves. Most of the time we lose sight of...

Low Calorie Oats – a Healthy Breakfast for the whole family

Low Calorie Oats is usually something people tend to get sick of. Try this recipe and change which fruits you use. This Recipe is a Healthy Breakfast for the whole family.

Get Moving for a healthy brain

Your brain is no different than the rest of the muscles in the body- you either use it or lose it! A growing number of research confirms that working your brain as...