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Our journey of life is fraught with risk!

How to sail smoothly through life when our Journey is Fraught with Risk!!

This Journey of Life (JoL) is fraught with risk and is a biggie, but where does it all begin? Believe it or not, our JoL actually all begins even...
Healthy Lifestyle

Curb Coronavirus: Build a Strong Immune System

A healthy immune system is essential in fighting off infections. In light of the global coronavirus (COVID-19) pandemic in 2020, people are becoming more conscious of their health....
Releasing energy blockage on lower back

A Happier & Healthier life With Craniosacral Therapy

What is CRANIOSACRAL THERAPY & how does it work? Craniosacral Therapy is a very gentle hands-on therapy. The aim of the therapy is to help resolve the trapped...
Therapeutic Reflexology

You Can Have a Happier Healthier Future With Therapeutic Reflexology

What is Therapeutic Reflexology & how does it work? In the feet, there are reflex areas corresponding to all the parts of the body and these areas are...
The funny side of Covid-19

The Funny Side of COVID-19

Its hard to feel that things are real right now. Covid 19 has certainly turned our entire world upside down. Who would have thought that we would be in lock down in our own...

The benefits of exercise and a healthy lifestyle for Cancer patients

I had a remarkable recovery from Breast cancer due to my fitness. As a former elite/springbok athlete I have been exercising most of my life. Running has taught me commitment, discipline and perseverance. These...

Covid-19 Mental Survival

“It is not the strongest of the species that survive, nor the most intelligent, but the ones most responsive to change.” - C. Darwin Being in lockdown is not a piece of cake and many...

My Breast cancer journey – Indescribable fear to a remarkable recovery

As a former elite/springbok athlete you can just imagine the shock and fear when hearing the words you have cancer. Cancer strikes fear into the very depths of your soul. This is My Breast...

Covid-Relationships

As the fear and panic of being in lockdown has slowly begun to fade away (much like many supplies of alcohol), the reality of what this lockdown may actually mean begins to become a...

Dealing with life disrupted

Cancer. Coronavirus. Lockdown. Life can be thrown into disarray when we least expect it. Rewind 2 years. We had returned to South Africa from a 6-year career-related adventure in India. Starting an exciting new job,...