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Make today your goal

When people take on a long term task, specifically when connected to self improvement or health, we tend to be quite hard on ourselves. Most of the time we lose sight of how much...

A Lean & Mean Omelet that keeps you going

Most eating routines focus on breakfast being a big meal that is key to how your nutrition for the day turns out. A big substantial breakfast, such as a Lean & Mean Omelet, can...

Low Calorie Oats – a Healthy Breakfast for the whole family

Low Calorie Oats is usually something people tend to get sick of. Try this recipe and change which fruits you use. This Recipe is a Healthy Breakfast for the whole family. Low Calorie Oats Oats is...

Green Tea

Going green is perhaps one of the wisest moves that you can make. It is packed with antioxidants that help boost the immune system and fight free-radical damage. The brewing and drinking of green...

Why and how to warm up

Generally a warm up feels like it eats out of your training time but it is a vital part of your workout. Just like a car the body needs to warm up before being...

Gut Health

Everyday we are bombarded with new information- what’s good for us and what could potentially kill us. Our ‘guts’ are the central parts of our bodies, hidden in the walls of the digestive system....

Everything Thyroid

Sometimes there is a subtle sense of imbalance in the body. It may be a feeling of fatigue that lingers even after a full night’s rest or maybe its feeling depressed or anxious without...

Coconut

Due to out of mind out of sight mentality, many forget about foods that are not found in their area. Coconut is usually one of these foods which is really healthy and has many...

Gooseberries

This is quite a common fruit in South Africa, which grows fast and abundantly. While it is commonly used for jams, pies and desserts it is a potent fruit filled with health benefits. Let’s...

Sugar Addiction

Sugar is found in most foods and is almost impossible to avoid. Emotional or psychological dependence on sugary foods and drinks, known as ‘sugar addiction’ is  a serious concern for health officials. Sugar in...

Everything Thyroid

Sometimes there is a subtle sense of imbalance in the body. It may be a feeling of fatigue that lingers even after a full...
Balance Stress Naturally - Webinar

Balance Stress Naturally

Platinum artist, singer and song writer, Nianell will be a featured guest speaker on The Longevity Channel's webinar, 'Balance Stress Naturally' on 8 August...
Normal in a time of Crazy

Normal In A Time Of Crazy

Is the world going crazy in response to COVID-19? If we define crazy as abnormal - or the opposite or absence of normal, then yes,...

Smoking or eating marijuana is not a cure for cancer

There’s a modern myth that marijuana (cannabis sativa), in its natural form, is effective at both preventing and treating cancer. This myth has become ever more...

How Does the Body Use Vitamin A?

Were you told by your parents to eat your carrots so that you can see in the dark?  Well, you’d be happy to know...
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