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Award-winning TeleHealth practice for Hypothyroidism

    Thyroid Health Is Our Passion Have you suffered for years with symptoms of an underactive thyroid but been told that "everything is normal"? There is no one perfect way, no one symptom nor test result,...
feeling great with these 14 healthy eating habits

14 Healthy Eating Habits that Keep me Feeling Good

Just to be clear up front, don’t take these healthy eating habits as gospel. We are all unique and have our own needs. However, these are some of the eating habits that have helped...

Yoga Workouts

Yoga Workouts is a great form of exercise that strengthens your core and cardiovascular system while calming the mind and providing a great stretch session. Many think yoga is easy and for hippies, but that...

Vitamin B12 Deficiency. Are you at risk?

Suffering from Crohn’s Disease gave me first-hand experience, regarding the effects of vitamin B12 deficiency. As a doctor, I should have appreciated the importance of getting my vitamin B12 levels checked regularly, especially as I...

6 Benefits of Yoga to Inspire You to Get Practicing

Are you considering starting a yoga practice? Or perhaps you have done it before, but need a little extra inspiration to continue your practice? Over the years, I've gone on a wonderful yoga journey and...

Coming Up Vegan

Quinoa and bean salad, chickpea mayo, smokey black bean soup, kale burrito bowls, mushroom and soya burgers… The list is endless. Vegan options are seen more and more on everyday menus and new vegan...

Mood Food

Depression is a mood disorder with a diagnosis that isn’t always as clear-cut as one would hope. Depression is usually described as sadness, hopelessness, loss or anger, which persist and can impair daily activities....

Hypertension in South Africa among the masses

In 2018, scientists from Wits University revealed that approximately 54% of South Africans have hypertension, and this is the highest percentage recorded in Southern Africa. They also included that majority of these hypertensive individuals...

Skipping for beginners

This is probably one of the most feared forms of cardio. Skipping is well known, outside the school yard, as punishment to the heart, lungs, shoulders and calves. The thing most people forget is...

Indoor Gym Bike Guide

There are so many different ways to cycle in the gym, with each machine being different it is hard to know which one is better for what. The three main bikes in a gym...

Legacy In Lockdown

Today is pretty much one week into South Africa’s lockdown period. As an introvert myself (surprise everyone who knows me!), I find this time...
Supplements after 40: Are you getting what you need?

Supplements after 40: Are you getting what you need?

After forty, our body's physiology starts to change in a big way. Before, you might have been able to get away with burning the...

Burnout or Rough Day?

There is a difference between a period of bad days and serious burnout. Burnout is something that creeps up on you and may be...

Coming Up Vegan

Quinoa and bean salad, chickpea mayo, smokey black bean soup, kale burrito bowls, mushroom and soya burgers… The list is endless. Vegan options are...

Simple Self-Care Ideas to Lift your Spirits

Are you feeling low on energy or a little down? Well, a bit of self-care could be just what you need. Self-care is about taking...
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