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Mental Survival Guide

Being in lockdown is not a piece of cake and many of us are experiencing strange and different phenomena during this time of seclusion. Every single person needs a Mental Survival Guide. I ...

Yoga Workouts

Yoga Workouts is a great form of exercise that strengthens your core and cardiovascular system while calming the mind and providing a great stretch session. Many think yoga is easy and for hippies, but that...

Dealing with life disrupted

Cancer. Coronavirus. Lockdown. Dealing with life disrupted. Life can be thrown into disarray when we least expect it. Rewind 2 years. We had returned to South Africa from a 6-year career-related adventure in India. Starting...

6 Benefits of Yoga to Inspire You to Get Practicing

Are you considering starting a yoga practice? Or perhaps you have done it before, but need a little extra inspiration to continue your practice? Over the years, I've gone on a wonderful yoga journey and...

Healing isn’t just about the meds

I suffered a health collapse that brought my life to a standstill. At the time I had no idea what was happening and what the next few years would be like. Only with hindsight...

Brain workouts

The mind/brain is just like any other muscle in the body, it needs care and ongoing use and training. The more you use your brain power in a way that requires focus the more...
Is Chronic Fatigue Syndrome A Disability?

Is Chronic Fatigue Syndrome A Disability?

Well, talk about a loaded question! The very word disability has different meanings and connotations to different people. It also has different definitions depending on whether you’re talking medically or legally. Some Chronic Fatigue...

Burnout or Rough Day?

There is a difference between a period of bad days and serious burnout. Burnout is something that creeps up on you and may be accompanied by a variety of mental and health symptoms. It...

The medicines to pack for your overseas holiday

When travelling overseas, and in 2016 1.2 billion of us did this, we all want a comfortable and pleasurable stay. This involves packing the right clothes for the right conditions and bringing a good book or...

Which medicines don’t go well with flying?

Every day, more than 10 million people take a flight somewhere in the world. While flying is relatively safe, the unique environmental conditions can put passengers at risk if they’re taking certain medications. These include any hormone-based...

Spot the snake oil: telling good cancer research from bad

Cancer is big news; we often hear of some kind of cure for some version of the illness. But whether it’s a “natural cure”...
Releasing energy blockage on lower back

A Happier & Healthier life With Craniosacral Therapy

What is CRANIOSACRAL THERAPY & how does it work? Craniosacral Therapy is a very gentle hands-on therapy. The aim of the therapy is to help...

Heart Health: A Holistic Guide to Gauging Heart Attack Risk

The traditional approach to heart attack risk assessment has involved the evaluation of factors that are associated with increased risk of a heart event....
Power of Positivity

Have a sense of purpose & resilience facing breast cancer.

For all my fellow breast cancer survivors or rather warriors especially for Pink October Breast Cancer awareness month. Once you have been diagnosed with cancer...

Coconut

Due to out of mind out of sight mentality, many forget about foods that are not found in their area. Coconut is usually one...
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