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Covid-19 Mental Survival

“It is not the strongest of the species that survive, nor the most intelligent, but the ones most responsive to change.” - C. Darwin Being in lockdown is not a piece of cake and many...

Yoga Workouts

Yoga Workouts is a great form of exercise that strengthens your core and cardiovascular system while calming the mind and providing a great stretch session. Many think yoga is...

Dealing with life disrupted

Cancer. Coronavirus. Lockdown. Dealing with life disrupted. Life can be thrown into disarray when we least expect it. Rewind 2 years. We had returned to South Africa from a 6-year career-related adventure in India. Starting...

6 Benefits of Yoga to Inspire You to Get Practicing

Are you considering starting a yoga practice? Or perhaps you have done it before, but need a little extra inspiration to continue your practice? Over the years, I've gone on a wonderful yoga journey and...

Healing isn’t just about the meds

I suffered a health collapse that brought my life to a standstill. At the time I had no idea what was happening and what the next few years...

Brain workouts

The mind/brain is just like any other muscle in the body, it needs care and ongoing use and training. The more you use your brain power in a way that requires focus the more...
Is Chronic Fatigue Syndrome A Disability?

Is Chronic Fatigue Syndrome A Disability?

Well, talk about a loaded question! The very word disability has different meanings and connotations to different people. It also has different definitions depending on whether you’re talking medically or legally. Some...

Burnout or Rough Day?

There is a difference between a period of bad days and serious burnout. Burnout is something that creeps up on you and may be accompanied by a variety of mental and health...

The medicines to pack for your overseas holiday

When travelling overseas, and in 2016 1.2 billion of us did this, we all want a comfortable and pleasurable stay. This involves packing the right clothes for the right conditions and bringing a good book or...

Which medicines don’t go well with flying?

Every day, more than 10 million people take a flight somewhere in the world. While flying is relatively safe, the unique environmental conditions can put passengers at risk if they’re taking certain medications. These include any hormone-based...