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The benefits of exercise and a healthy lifestyle for Cancer patients

I had a remarkable recovery from Breast cancer due to my fitness. As a former elite/springbok athlete I have been exercising most of my life. Running has taught me commitment, discipline and perseverance. These...

6 Benefits of Yoga to Inspire You to Get Practicing

Are you considering starting a yoga practice? Or perhaps you have done it before, but need a little extra inspiration to continue your practice? Over the years, I've gone on a wonderful yoga journey and...

Skipping for beginners

This is probably one of the most feared forms of cardio. Skipping is well known, outside the school yard, as punishment to the heart, lungs, shoulders and calves. The thing most people...

Indoor Gym Bike Guide

There are so many different ways to cycle in the gym, with each machine being different it is hard to know which one is better for what. The three main bikes in...

Why and how to warm up

Generally a warm up feels like it eats out of your training time but it is a vital part of your workout. Just like a car the body needs to warm up...

Sitting can be fatal

You might have heard by now that sitting is the new smoking. I agree that this sounds a bit exaggerated. But is it really? Now we all know that smoking is really bad, but sitting?...

Training for golf

Golf is one of the most underestimated sports in terms of injury and lower back pain. Most people think that you don't need training for golf. After all it is healthy...

Natural Fat Burners

To lose weight, a person needs to burn more calories than they take in. Some natural fat burners, however, may help the body burn more fat by increasing metabolism or reducing hunger.

Is Gym the only answer?

While gym is a usually seen as the only way to gain physical strength and doing cardiovascular exercise it can be a roadblock for many. Gyms not only come at a price,...