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5 reasons why maca is good for you

5 reasons why Maca is good for you

The maca plant,is known scientifically as Lepidium Meyenii. It mainly grows in the rich soils of the Andes mountains ranges in central Peru. It is exposed to sources of minerals that are usually destroyed...

Green Tea

Going green is perhaps one of the wisest moves that you can make. It is packed with antioxidants that help boost the immune system and fight free-radical damage. The brewing and drinking of green...

Coconut

Due to out of mind out of sight mentality, many forget about foods that are not found in their area. Coconut is usually one of these foods which is really healthy and has many...

Gooseberries

This is quite a common fruit in South Africa, which grows fast and abundantly. While it is commonly used for jams, pies and desserts it is a potent fruit filled with health benefits. Let’s...

Longevity Foods

What we eat is meant for more than simply keeping us full. By selecting the right foods you can help increase your metabolism and immune system while improving your sleep, avoiding muscle cramps and...

Moringa

Moringa is one of our favourite plants. The Moringa tree is unique as it has provided balanced diets and healing properties for thousands of years. By eating the leaf, leaf powder or capsules you...

Cinnamon

Cinnamon is a spice that is used for both sweet and savoury foods, and has been used for its medicinal properties for thousands of years throughout current and ancient history. Many people enjoy Cinnamon...

Ginger Super food

Ginger is root plant with powerful anti-inflammatory properties. The top health benefits of ginger include its ability to help with arthritis and osteoarthritis, relieve nausea and pain, prevent cancer, improve respiratory conditions, and reduce flatulence. It also helps...

Coconut

Due to out of mind out of sight mentality, many forget about foods that are not found in their area. Coconut is usually one of these foods which is really healthy and has many...

Both sides of my cancer story

As I approach almost four years since I was diagnosed with invasive breast cancer from that indescribable fear of a cancer diagnosis to an...

Toxic Chemicals in your house

The Consumer Law Page lists the Top 12 Hazardous Household Chemicals: Air Fresheners – Don't let the commercials fool you. Most air fresheners interfere with your ability to...

Does sex induce labour?

Sex. It’s what got you into pregnancy, but is it also the pathway to getting you out? Around a quarter of all Australian pregnancies are...

Health Check: can sex affect your risk of getting cancer?

The sex act has many health benefits from reducing stress and tension, to boosting your immune system. It may even affect your risk of developing certain...
Therapeutic Reflexology

You Can Have a Happier Healthier Future With Therapeutic Reflexology

What is Therapeutic Reflexology & how does it work? In the feet, there are reflex areas corresponding to all the parts of the body and...
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