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The Scrutiny on “Gluten-Free”

You’ve probably found yourself walking through grocery aisles finding more and more “gluten-free” food products. You may have also noticed that these products don’t come cheap. Are these foods necessary for individuals free of...

Vitamin B12 Deficiency. Are you at risk?

Suffering from Crohn’s Disease gave me first-hand experience, regarding the effects of vitamin B12 deficiency. As a doctor, I should have appreciated the importance of getting my vitamin B12 levels checked...

12 Simple Steps to Improve your Health and Well-being

Many people put a lot of pressure on themselves to improve their health. They set big goals for themselves like "I'll never eat sugar again" or "I'm going to lose 10 kg" or "I'm going to exercise 5...

Coming Up Vegan

Quinoa and bean salad, chickpea mayo, smokey black bean soup, kale burrito bowls, mushroom and soya burgers… The list is endless. Vegan options are seen more and more on everyday menus and new vegan...

Mood Food

Depression is a mood disorder with a diagnosis that isn’t always as clear-cut as one would hope. Depression is usually described as sadness, hopelessness, loss or anger, which persist and can impair daily activities....

Vitamin D – Why we Love the Sun

By Dr. Jatin Joshi, Founder of OneSecond Supplements Vitamin D, ‘the sunshine vitamin’, has certainly gained a lot of attention in the media recently, being talked about as one of the most important vitamins to...

Cannabis 101 – CBD vs THC

Buying Cannabis CBD products is now legal in South Africa, while THC products have to be grown and used personally and can not be sold. All well and said but what is...

Cannabis 101

With the new laws in South Africa relating to the use of weed/marijuana/cannabis many are confused about what their actual rights are and how they can enjoy or use it for religious...

A Lean & Mean Omelet that keeps you going

Most eating routines focus on breakfast being a big meal that is key to how your nutrition for the day turns out. A big substantial breakfast, such as a Lean & Mean...

Low Calorie Oats – a Healthy Breakfast for the whole family

Low Calorie Oats is usually something people tend to get sick of. Try this recipe and change which fruits you use. This Recipe is a Healthy Breakfast for the whole family.