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Award-winning TeleHealth practice for Hypothyroidism

    Thyroid Health Is Our Passion Have you suffered for years with symptoms of an underactive thyroid but been told that "everything is normal"? There is no one perfect way, no one symptom nor test result,...
Supplements after 40: Are you getting what you need?

Supplements after 40: Are you getting what you need?

After forty, our body's physiology starts to change in a big way. Before, you might have been able to get away with burning the candle on both ends or eating whatever you could grab...
5 reasons why maca is good for you

5 reasons why Maca is good for you

The maca plant,is known scientifically as Lepidium Meyenii. It mainly grows in the rich soils of the Andes mountains ranges in central Peru. It is exposed to sources of minerals that are usually destroyed...
How to read and understand Food Labels

How to read and understand food labels

Food labels are supposed to help you understand what is in packaged foods. To protect the consumer, there are many regulations which relate to the production marketing, and labeling of food. The consumer expects...
feeling great with these 14 healthy eating habits

14 Healthy Eating Habits that Keep me Feeling Good

Just to be clear up front, don’t take these healthy eating habits as gospel. We are all unique and have our own needs. However, these are some of the eating habits that have helped...
Healthy Lifestyle

Curb Coronavirus: Build a Strong Immune System

A healthy immune system is essential in fighting off infections. In light of the global coronavirus (COVID-19) pandemic in 2020, people are becoming more conscious of their health. We are looking for ways to...

The Scrutiny on “Gluten-Free”

You’ve probably found yourself walking through grocery aisles finding more and more “gluten-free” food products. You may have also noticed that these products don’t come cheap. Are these foods necessary for individuals free of...

Vitamin B12 Deficiency. Are you at risk?

Suffering from Crohn’s Disease gave me first-hand experience, regarding the effects of vitamin B12 deficiency. As a doctor, I should have appreciated the importance of getting my vitamin B12 levels checked regularly, especially as I...
12 Simple Steps to Improve your Health and Well-being

12 Simple Steps to Improve your Health and Well-being

Many people put a lot of pressure on themselves to improve their health.They set big goals for themselves like "I'll never eat sugar again" or "I'm going to lose 10 kg" or "I'm going to exercise 5...

Coming Up Vegan

Quinoa and bean salad, chickpea mayo, smokey black bean soup, kale burrito bowls, mushroom and soya burgers… The list is endless. Vegan options are seen more and more on everyday menus and new vegan...

13 Push up variations you can do at home

Push ups are quite tough to get into and quite easy to get bored with but if it is all you got to work...

Cancer Crisis – The Elephant in the room.

An incredibly sad and frightening scenario is unfolding in the Gauteng public healthcare system with the major impact being on the Cancer services. We...

Symptoms of stress

Stress may cause a number of different symptoms. These symptoms may be broken down into two main categories, namely Physical and Mental. They affect...

Wellness and the dimensions

What is Wellness? Definitions of Wellness Wellness is a measure of a person’s mental and physical health, characterized as a person’s overall health and well-being. Wellness is an active process of...

Cannabis 101 – CBD vs THC

Buying Cannabis CBD products is now legal in South Africa, while THC products have to be grown and used personally and can not be...
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