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Mental Health

Is Chronic Fatigue Syndrome A Disability?

Is Chronic Fatigue Syndrome A Disability?

Well, talk about a loaded question! The very word disability has different meanings and connotations to different people. It also has different definitions depending on whether you’re talking medically or legally. Some Chronic Fatigue...

Change the situation or change your mindset

How do you change the situation? How do you change your mindset?   Have you ever considered just changing your mind? Have you ever just removed yourself from the situation? It sounds so easy; but can be very difficult...

Burnout or Rough Day?

There is a difference between a period of bad days and serious burnout. Burnout is something that creeps up on you and may be accompanied by a variety of mental and health symptoms. It...

Dealing with Dementia

Dementia is a general term used to describe a wide range of symptoms connected with a life impairing decline in memory and mental function. Dementia results from a variety of diseases and injuries that...

Gut Bacteria for the win

Improve Your Gut BacteriaBacteria are hugely important for your health, however, certain types of bacteria in your intestines may contribute to many diseases. The...

Hypertension in South Africa among the masses

In 2018, scientists from Wits University revealed that approximately 54% of South Africans have hypertension, and this is the highest percentage recorded in Southern...
The funny side of Covid-19

The Funny Side of COVID-19

Its hard to feel that things are real right now. Covid 19 has certainly turned our entire world upside down. Who would have thought...

Mood Food

Depression is a mood disorder with a diagnosis that isn’t always as clear-cut as one would hope. Depression is usually described as sadness, hopelessness,...

Climate change and its affect on your health

Now more than ever, every country is experiencing the effects of climate change, from droughts to floods, we see unexpected animal migration and seasons...
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