fbpx

Mental Health

Yoga Workouts

Yoga Workouts is a great form of exercise that strengthens your core and cardiovascular system while calming the mind and providing a great stretch session. Many think yoga is easy and for hippies, but that...

Covid-Relationships

As the fear and panic of being in lockdown has slowly begun to fade away (much like many supplies of alcohol), the reality of what this lockdown may actually mean begins to become a...

Dealing with life disrupted

Cancer. Coronavirus. Lockdown. Dealing with life disrupted. Life can be thrown into disarray when we least expect it. Rewind 2 years. We had returned to South Africa from a 6-year career-related adventure in India. Starting...

Legacy In Lockdown

Today is pretty much one week into South Africa’s lockdown period. As an introvert myself (surprise everyone who knows me!), I find this time at home holds a myriad contradictions. If I have to...

6 Benefits of Yoga to Inspire You to Get Practicing

Are you considering starting a yoga practice? Or perhaps you have done it before, but need a little extra inspiration to continue your practice? Over the years, I've gone on a wonderful yoga journey and...

Simple Self-Care Ideas to Lift your Spirits

Are you feeling low on energy or a little down? Well, a bit of self-care could be just what you need. Self-care is about taking the time to put your needs first and showing yourself...
Normal in a time of Crazy

Normal In A Time Of Crazy

Is the world going crazy in response to COVID-19? If we define crazy as abnormal - or the opposite or absence of normal, then yes, it is. But then is it good crazy or bad...
12 Simple Steps to Improve your Health and Well-being

12 Simple Steps to Improve your Health and Well-being

Many people put a lot of pressure on themselves to improve their health.They set big goals for themselves like "I'll never eat sugar again" or "I'm going to lose 10 kg" or "I'm going to exercise 5...

Free online courses & diplomas

There are many online learning resources out there, so instead of giving you a list that is too big to go through here are 4 sites. These site are top notch, free(pay for certificates)...

Mood Food

Depression is a mood disorder with a diagnosis that isn’t always as clear-cut as one would hope. Depression is usually described as sadness, hopelessness, loss or anger, which persist and can impair daily activities....

Everything Thyroid

Sometimes there is a subtle sense of imbalance in the body. It may be a feeling of fatigue that lingers even after a full...

In sickness and in health: how marriage helps cancer patients

A growing body of research evidence shows being married greatly increases patients’ chances of being cured of cancer. But while there’s a clear link...

Gut Health

Everyday we are bombarded with new information- what’s good for us and what could potentially kill us. Our ‘guts’ are the central parts of...

B is for Balance: Reaping the Benefits of Vitamin B

We’ve all heard the term, “Busy as a bee” but we’re going to use it a little differently today. The vitamin B group make...

Mood Food

Depression is a mood disorder with a diagnosis that isn’t always as clear-cut as one would hope. Depression is usually described as sadness, hopelessness,...
css.php