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Mental Health

Balance Stress Naturally - Webinar

Balance Stress Naturally

Platinum artist, singer and song writer, Nianell will be a featured guest speaker on The Longevity Channel's webinar, 'Balance Stress Naturally' on 8 August 2020 at 2pm (SAT). Nianell is a self-mastery mentor and...
Anxiety in Children

Anxiety in Children

Anxiety in Children is a reality parents must be made aware of and look out for. Help children cope with anxiety during coronavirus lockdown. For the first time in our lives, we are experiencing...
Our journey of life is fraught with risk!

How to sail smoothly through life when our Journey is Fraught with Risk!!

This Journey of Life (JoL) is fraught with risk and is a biggie, but where does it all begin? Believe it or not, our JoL actually all begins even BEFORE you are conceived. Much of...
Managing Scanxiety

Scanxiety! The fear is real!!

Everyone who has experienced the very daunting cancer journey will certainly back me up on the fear of Scanxiety is real! The shock and the fear on hearing the words you have cancer strikes...
Stress causing cracks

How do I transform stress into something good?

Trying to understand whether stress is "good" or "bad" for you is sometimes difficult. It is the stand that we take towards our stress that matters. Our attitude, as well as our mindset towards...
Attention deficit hyperactivity disorder

ADHD in a nutshell

Attention deficit hyperactivity disorder, or ADHD in a nutshell, is generally diagnosed in children by the time they're teenagers, with the average age of diagnosis being seven years old... Imagine what it would be like...

5 Ways to Stay Motivated when You’re Feeling Burnt Out

Have you been pushing yourself really hard and starting to feel burnt out? How are you feeling? Tired? Exhausted? Uninspired? Unmotivated? Down? Deflated? Riddled with self-doubt? Does any of the above sound like you? Trust me, I’ve...

Building Resilience to FOMO (Fear Of Missing Out)

In today's world, we seem to take on unnecessary stress adding to our already overloaded brains and bodies. It seems as if the FOMO (Fear Of Missing Out) effect is still lingering in our...

Mental Survival Guide

Being in lockdown is not a piece of cake and many of us are experiencing strange and different phenomena during this time of seclusion. Every single person needs a Mental Survival Guide. I ...

My Breast cancer journey – Indescribable fear to a remarkable recovery

As a former elite/springbok athlete you can just imagine the shock and fear when hearing the words you have cancer. Cancer strikes fear into the very depths of your soul. This is My Breast...

Outdoor upper workout

It is tough enough trying to work out how all the machines work in the gym, trying to work out what to do outdoors...

Taking Control Of Prostate Cancer

A diagnosis of prostate cancer leaves one feeling not only that one’s whole world has collapsed but also as if one’s whole persona has...

Cinnamon

Cinnamon is a spice that is used for both sweet and savoury foods, and has been used for its medicinal properties for thousands of...
Power of Positivity

Have a sense of purpose & resilience facing breast cancer.

For all my fellow breast cancer survivors or rather warriors especially for Pink October Breast Cancer awareness month. Once you have been diagnosed with cancer...

3 Myths on Addiction treatment… BUSTED!!!

Myths around addiction are the only information many have about substance use disorders. These myths create stigma that prevents not only those affected to...
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