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Climate change and its affect on your health

Now more than ever, every country is experiencing the effects of climate change, from droughts to floods, we see unexpected animal migration and seasons that are not "normal". In the COP24 Health & Climate...

The effects of not washing your makeup off at night

We’ve all been there - You arrive home exhausted, possibly plonk down on the couch and try to recuperate from the day’s efforts, wolf something down and crawl into bed. I’ll wash my face...

Get your skin looking its best

Everyone has something at some point that they want to look their best for - a wedding, a dance, a graduation, a photo shoot or a date - and people hire me in my...

Kids Hygiene And Creating The Habit

Kids personal hygiene Good personal hygiene will help your kids stay healthy, ward off illnesses, and build self-awareness. Start hygiene instruction at an early age so that they start absorbing the correct ways. Wipe down your child’s...

Cancer Crisis – The Elephant in the room.

An incredibly sad and frightening scenario is unfolding in the Gauteng public healthcare system with the major impact being on the Cancer services. We...
Our journey of life is fraught with risk!

How to sail smoothly through life when our Journey is Fraught...

This Journey of Life (JoL) is fraught with risk and is a biggie, but where does it all begin? Believe it or not, our JoL...

Get Moving for a healthy brain

Your brain is no different than the rest of the muscles in the body- you either use it or lose it! A growing number...

Should you walk, hike, run or jog?

As with most things people are big advocates for their practice of choice, but for someone looking to start out or someone that has...

Sitting can be fatal

You might have heard by now that sitting is the new smoking. I agree that this sounds a bit exaggerated. But is it really? Now...
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