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Climate change and its affect on your health

Now more than ever, every country is experiencing the effects of climate change, from droughts to floods, we see unexpected animal migration and seasons that are not "normal". In the COP24 Health & Climate...

The effects of not washing your makeup off at night

We’ve all been there - You arrive home exhausted, possibly plonk down on the couch and try to recuperate from the day’s efforts, wolf something down and crawl into bed. I’ll wash my face...

Get your skin looking its best

Everyone has something at some point that they want to look their best for - a wedding, a dance, a graduation, a photo shoot or a date - and people hire me in my...

Kids Hygiene And Creating The Habit

Kids personal hygiene Good personal hygiene will help your kids stay healthy, ward off illnesses, and build self-awareness. Start hygiene instruction at an early age so that they start absorbing the correct ways. Wipe down your child’s...

Myth: peanuts in pregnancy cause allergies

Anyone else have the feeling something radical has happened with peanut allergy in the past 30 years? I don’t recall knowing anyone allergic to...

Breaking Down Rheumatoid Arthritis

While we may associate rheumatoid arthritis with old age, you may be surprised to learn that this is actually an autoimmune disorder and can...
ADHD and Sleeplessness

ADHD Children will battle to attend during the day and sleep...

The connection between ADHD and Sleep Disorders. Many children and adults with ADHD battle to sleep for many reasons. Biologically, the same part of...

Mood Food

Depression is a mood disorder with a diagnosis that isn’t always as clear-cut as one would hope. Depression is usually described as sadness, hopelessness,...

Take care of your eyes with these healthy habits

We only have one pair of eyes and although technology has advanced to improve eye sight, we need to take care of your eyes....
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