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Climate change and its affect on your health

Now more than ever, every country is experiencing the effects of climate change, from droughts to floods, we see unexpected animal migration and seasons that are not "normal". In the COP24 Health & Climate...

The effects of not washing your makeup off at night

We’ve all been there - You arrive home exhausted, possibly plonk down on the couch and try to recuperate from the day’s efforts, wolf something down and crawl into bed. I’ll wash my face...

Get your skin looking its best

Everyone has something at some point that they want to look their best for - a wedding, a dance, a graduation, a photo shoot or a date - and people hire me in my...

Kids Hygiene And Creating The Habit

Kids personal hygiene Good personal hygiene will help your kids stay healthy, ward off illnesses, and build self-awareness. Start hygiene instruction at an early age so that they start absorbing the correct ways. Wipe down your child’s...

IBS and IBD – Do You Really Have All The Facts?

“It’s probably the roadside kebab that I indulged in at 2 am on Friday”, you tell yourself. “Or maybe the curry that we had...

Simple Self-Care Ideas to Lift your Spirits

Are you feeling low on energy or a little down? Well, a bit of self-care could be just what you need. Self-care is about taking...

The effects of not washing your makeup off at night

We’ve all been there - You arrive home exhausted, possibly plonk down on the couch and try to recuperate from the day’s efforts, wolf...

Coming Up Vegan

Quinoa and bean salad, chickpea mayo, smokey black bean soup, kale burrito bowls, mushroom and soya burgers… The list is endless. Vegan options are...

Indoor Gym Bike Guide

There are so many different ways to cycle in the gym, with each machine being different it is hard to know which one is...
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