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The funny side of Covid-19

The Funny Side of COVID-19

Its hard to feel that things are real right now. Covid 19 has certainly turned our entire world upside down. Who would have thought that we would be in lock down in our own...

5 Ways to Stay Motivated when You’re Feeling Burnt Out

Have you been pushing yourself really hard and starting to feel burnt out? How are you feeling? Tired? Exhausted? Uninspired? Unmotivated? Down? Deflated? Riddled with self-doubt? Does any of the above sound like you? Trust me, I’ve...

The benefits of exercise and a healthy lifestyle for Cancer patients

I had a remarkable recovery from Breast cancer due to my fitness. As a former elite/springbok athlete I have been exercising most of my life. Running has taught me commitment, discipline and perseverance. These...

Yoga Work outs

Yoga is a great form of exercise that strengthens your core and cardiovascular system while calming the mind and providing a great stretch session. Many think yoga is easy...

6 Benefits of Yoga to Inspire You to Get Practicing

Are you considering starting a yoga practice? Or perhaps you have done it before, but need a little extra inspiration to continue your practice? Over the years, I've gone on a wonderful yoga journey and...

Simple Self-Care Ideas to Lift your Spirits

Are you feeling low on energy or a little down? Well, a bit of self-care could be just what you need. Self-care is about taking the time to put your needs first and showing yourself...

13 Push up variations you can do at home

Push ups are quite tough to get into and quite easy to get bored with but if it is all you got to work with or your enjoy the exercise it is...

Outdoor upper workout

It is tough enough trying to work out how all the machines work in the gym, trying to work out what to do outdoors can be scary. Here we have some exercises...

Skipping for beginners

This is probably one of the most feared forms of cardio. Skipping is well known, outside the school yard, as punishment to the heart, lungs, shoulders and calves. The thing most people...

Indoor Gym Bike Guide

There are so many different ways to cycle in the gym, with each machine being different it is hard to know which one is better for what. The three main bikes in...