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How To Keep your Nails Healthy

Your nails are generally a good reflection of your health.Your finger and toenails should be strong and healthy in appearance, free of ridges, dents,and discolorations. Make an effort to care for your nails, such as eating a...

Gooseberries

This is quite a common fruit in South Africa, which grows fast and abundantly. While it is commonly used for jams, pies and desserts...

Bone Density 101

As the years catch up to you bone density becomes something you need to keep an eye on. The more bone density you lose...

Live and Learn from fools and from Sage’s

I have always found the saying, live and learn from Fools and from Sages profound. I first heard it in the lyrics of one...

How to stay strong in times of uncertainty and change

Are you going through a time of uncertainty and change? Whatever you may be going through, during times of uncertainty and change the overwhelm of...

IBS and IBD – Do You Really Have All The Facts?

“It’s probably the roadside kebab that I indulged in at 2 am on Friday”, you tell yourself. “Or maybe the curry that we had...
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