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How To Keep your Nails Healthy

Your nails are generally a good reflection of your health.Your finger and toenails should be strong and healthy in appearance, free of ridges, dents,and discolorations. Make an effort to care for your nails, such as eating a...

Heart Health: A Holistic Guide to Gauging Heart Attack Risk

The traditional approach to heart attack risk assessment has involved the evaluation of factors that are associated with increased risk of a heart event....

Mental Survival Guide

Being in lockdown is not a piece of cake and many of us are experiencing strange and different phenomena during this time of seclusion....
ADHD Daily Impact

How ADHD Daily Impact life of a child

The major symptoms of ADHD are inattention, hyperactivity and impulsiveness. But, as parents of children with ADHD already know, these three symptoms are only...

How Does the Body Use Vitamin A?

Were you told by your parents to eat your carrots so that you can see in the dark?  Well, you’d be happy to know...

Coconut

Due to out of mind out of sight mentality, many forget about foods that are not found in their area. Coconut is usually one...
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