fbpx

How To Keep your Nails Healthy

Your nails are generally a good reflection of your health.Your finger and toenails should be strong and healthy in appearance, free of ridges, dents,and discolorations. Make an effort to care for your nails, such as eating a...

Change the situation or change your mindset

How do you change the situation? How do you change your mindset?   Have you ever considered just changing your mind? Have you ever just removed yourself...

Coming Up Vegan

Quinoa and bean salad, chickpea mayo, smokey black bean soup, kale burrito bowls, mushroom and soya burgers… The list is endless. Vegan options are...

Morning makeup routine tips

Very few among us feel excited about getting up early every morning to do our makeup. In my experience, the two reasons why...

Spot the snake oil: telling good cancer research from bad

Cancer is big news; we often hear of some kind of cure for some version of the illness. But whether it’s a “natural cure”...

Why and how to warm up

Generally a warm up feels like it eats out of your training time but it is a vital part of your workout. Just like...
css.php