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The effects of not washing your makeup off at night

We’ve all been there - You arrive home exhausted, possibly plonk down on the couch and try to recuperate from the day’s efforts, wolf something down and crawl into bed. I’ll wash my face...

Get your skin looking its best

Everyone has something at some point that they want to look their best for - a wedding, a dance, a graduation, a photo shoot or a date - and people hire me in my...

How To Keep your Nails Healthy

Your nails are generally a good reflection of your health.Your finger and toenails should be strong and healthy in appearance, free of ridges, dents,and discolorations. Make an effort to care for your nails, such as eating a...

Aging Like a pro

Like the old saying goes “Getting old ain’t for sissies”, it is not easy managing new challenges as they arrive with age, but there are many ways to make it easier and increase/prolong your...

Coconut

Due to out of mind out of sight mentality, many forget about foods that are not found in their area. Coconut is usually one of these foods which is really healthy and has many...

Vitamin B12 Deficiency. Are you at risk?

Suffering from Crohn’s Disease gave me first-hand experience, regarding the effects of vitamin B12 deficiency. As a doctor, I should have appreciated the importance of...
5 reasons why maca is good for you

5 reasons why Maca is good for you

The maca plant,is known scientifically as Lepidium Meyenii. It mainly grows in the rich soils of the Andes mountains ranges in central Peru. It...

A Lean & Mean Omelet that keeps you going

Most eating routines focus on breakfast being a big meal that is key to how your nutrition for the day turns out. A big...

The effects of not washing your makeup off at night

We’ve all been there - You arrive home exhausted, possibly plonk down on the couch and try to recuperate from the day’s efforts, wolf...

Kids Hygiene And Creating The Habit

Kids personal hygiene Good personal hygiene will help your kids stay healthy, ward off illnesses, and build self-awareness. Start hygiene instruction at an early age so...
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