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The effects of not washing your makeup off at night

We’ve all been there - You arrive home exhausted, possibly plonk down on the couch and try to recuperate from the day’s efforts, wolf something down and crawl into bed. I’ll wash my face...

Get your skin looking its best

Everyone has something at some point that they want to look their best for - a wedding, a dance, a graduation, a photo shoot or a date - and people hire me in my...

How To Keep your Nails Healthy

Your nails are generally a good reflection of your health.Your finger and toenails should be strong and healthy in appearance, free of ridges, dents,and discolorations. Make an effort to care for your nails, such as eating a...

Aging Like a pro

Like the old saying goes “Getting old ain’t for sissies”, it is not easy managing new challenges as they arrive with age, but there are many ways to make it easier and increase/prolong your...

Coconut

Due to out of mind out of sight mentality, many forget about foods that are not found in their area. Coconut is usually one of these foods which is really healthy and has many...

Smoking or eating marijuana is not a cure for cancer

There’s a modern myth that marijuana (cannabis sativa), in its natural form, is effective at both preventing and treating cancer. This myth has become ever more...

5 Ways to Stay Motivated when You’re Feeling Burnt Out

Have you been pushing yourself really hard and starting to feel burnt out? How are you feeling? Tired? Exhausted? Uninspired? Unmotivated? Down? Deflated? Riddled with...

Get Moving for a healthy brain

Your brain is no different than the rest of the muscles in the body- you either use it or lose it! A growing number...

Covid-Relationships

As the fear and panic of being in lockdown has slowly begun to fade away (much like many supplies of alcohol), the reality of...

The Two Dominant Manifestations Of IBS (Inflammatory Bowel Disease) – Crohn’s...

Anyone struggling with Inflammatory Bowel Disease (IBD) knows the agonising pain and immensely uncomfortable situations there are to cope with. Not to be confused...
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