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Live and Learn from fools and from Sage’s

I have always found the saying, live and learn from Fools and from Sages profound. I first heard it in the lyrics of one of my favourite songs “ Dream On“ by Steven Tyler. A...
Supplements after 40: Are you getting what you need?

Supplements after 40: Are you getting what you need?

After forty, our body's physiology starts to change in a big way. Before, you might have been able to get away with burning the candle on both ends or eating whatever you could grab...

Heart Health: A Holistic Guide to Gauging Heart Attack Risk

The traditional approach to heart attack risk assessment has involved the evaluation of factors that are associated with increased risk of a heart event. Among these traditional risk factors are age, smoking, diabetes, and...

Get your skin looking its best

Everyone has something at some point that they want to look their best for - a wedding, a dance, a graduation, a photo shoot or a date - and people hire me in my...

Make today your goal

When people take on a long term task, specifically when connected to self improvement or health, we tend to be quite hard on ourselves. Most of the time we lose sight of how much...

Brain workouts

The mind/brain is just like any other muscle in the body, it needs care and ongoing use and training. The more you use your brain power in a way that requires focus the more...

Breaking Down Rheumatoid Arthritis

While we may associate rheumatoid arthritis with old age, you may be surprised to learn that this is actually an autoimmune disorder and can affect people at any age. Are you at risk of...

Take care of your eyes with these healthy habits

We only have one pair of eyes and although technology has advanced to improve eye sight, we need to take care of your eyes. Keep in mind that healthy habits like eating well and...

The Two Dominant Manifestations Of IBS (Inflammatory Bowel Disease) – Crohn’s Disease And Ulcerative-Colitis

Anyone struggling with Inflammatory Bowel Disease (IBD) knows the agonising pain and immensely uncomfortable situations there are to cope with. Not to be confused with the much less serious IBS (Irritable Bowel Syndrome) which...

Treat and Beat Breast Cancer with Dignity and Grace

With its long and devastating history, breast cancer has earned its badges in new arenas – even coining new words for itself, like psychosocial aspects of breast cancer and psycho-oncology. Clearly, there are aspects...
12 Simple Steps to Improve your Health and Well-being

12 Simple Steps to Improve your Health and Well-being

Many people put a lot of pressure on themselves to improve their health.They set big goals for themselves like "I'll never eat sugar again" or "I'm going...

Outdoor upper workout

It is tough enough trying to work out how all the machines work in the gym, trying to work out what to do outdoors...
Therapeutic Reflexology

You Can Have a Happier Healthier Future With Therapeutic Reflexology

What is Therapeutic Reflexology & how does it work? In the feet, there are reflex areas corresponding to all the parts of the body and...

Take care of your eyes with these healthy habits

We only have one pair of eyes and although technology has advanced to improve eye sight, we need to take care of your eyes....

Ginger Super food

Ginger is root plant with powerful anti-inflammatory properties. The top health benefits of ginger include its ability to help with arthritis and osteoarthritis, relieve nausea and pain,...
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