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Supplements after 40: Are you getting what you need?

Supplements after 40: Are you getting what you need?

After forty, our body's physiology starts to change in a big way. Before, you might have been able to get away with burning the candle on both ends or eating whatever you...

Heart Health: A Holistic Guide to Gauging Heart Attack Risk

The traditional approach to heart attack risk assessment has involved the evaluation of factors that are associated with increased risk of a heart event. Among these traditional risk factors are age, smoking, diabetes, and...

Get your skin looking its best

Everyone has something at some point that they want to look their best for - a wedding, a dance, a graduation, a photo shoot or a date - and people hire me...

Make today your goal

When people take on a long term task, specifically when connected to self improvement or health, we tend to be quite hard on ourselves. Most of the time we lose sight of...

Brain workouts

The mind/brain is just like any other muscle in the body, it needs care and ongoing use and training. The more you use your brain power in a way that requires focus the more...

Breaking Down Rheumatoid Arthritis

While we may associate rheumatoid arthritis with old age, you may be surprised to learn that this is actually an autoimmune disorder and can affect people at any age. Are you at...

Take care of your eyes with these healthy habits

We only have one pair of eyes and although technology has advanced to improve eye sight, we need to take care of your eyes. Keep in mind that healthy habits like eating...

The Two Dominant Manifestations Of IBS (Inflammatory Bowel Disease) – Crohn’s Disease And Ulcerative-Colitis

Anyone struggling with Inflammatory Bowel Disease (IBD) knows the agonising pain and immensely uncomfortable situations there are to cope with. Not to be confused with the much less serious IBS (Irritable Bowel...

Treat and Beat Breast Cancer with Dignity and Grace

With its long and devastating history, breast cancer has earned its badges in new arenas – even coining new words for itself, like psychosocial aspects of breast cancer and psycho-oncology. Clearly, there...

Green Tea

Going green is perhaps one of the wisest moves that you can make. It is packed with antioxidants that help boost the immune system and fight free-radical damage. The brewing and drinking...