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3 Myths on Addiction treatment… BUSTED!!!

Myths around addiction are the only information many have about substance use disorders. These myths create stigma that prevents not only those affected to seek help, but also the development of holistic and effective...

Live and Learn from fools and from Sage’s

I have always found the saying, live and learn from Fools and from Sages profound. I first heard it in the lyrics of one of my favourite songs “ Dream On“ by Steven Tyler. A...

HOMEOPATHY FOR SCHOOL PHOBIA

School phobia, school avoidance and school refusal are terms that describe an anxiety disorder in children who have an irrational, persistent fear of going to school. Their behavior is different from children who are...

Cancer Crisis – The Elephant in the room.

An incredibly sad and frightening scenario is unfolding in the Gauteng public healthcare system with the major impact being on the Cancer services. We all reacted with shock and many of us braced for...

Top 10 Male Enhancement Herbs

We all know that Ginkgo is for mental alertness and Echinacea is for immunity strength, but what herbs are best for male sexual performance? We will discuss the top ten male enhancement herbs here...

What pillow do I have beneath me? That is the question

There are so many pillows on the market today, so which is the best pillow to choose? Everyone has their own style of sleeping, whether it be on your back, side or tummy. With...

Award-winning TeleHealth practice for Hypothyroidism

    Thyroid Health Is Our Passion Have you suffered for years with symptoms of an underactive thyroid but been told that "everything is normal"? There is no one perfect way, no one symptom nor test result,...

Both sides of my cancer story

As I approach almost four years since I was diagnosed with invasive breast cancer from that indescribable fear of a cancer diagnosis to an incredible journey. I would like to share both sides of...

Life in Balance

Life in Balance. Love but let go. Set boundaries, but let others in. Spend time alone but also with family and friends. Do things for others, but also take care of yourself. I find...

The Covid – 19 Enigma

We all wanted 2020 to be over, we couldn’t wait to see the back end of it. New Years resolutions were very tentative. We are all hoping for a better 2021 with the emphasis...

What pillow do I have beneath me? That is the question

There are so many pillows on the market today, so which is the best pillow to choose? Everyone has their own style of sleeping,...

In sickness and in health: how marriage helps cancer patients

A growing body of research evidence shows being married greatly increases patients’ chances of being cured of cancer. But while there’s a clear link...
The Power of our Words

The power of our words

Do we use language or does language use us? This wise question is posed by integrative clinical psychologist Asha Dullabh. She will be featured...

The Scrutiny on “Gluten-Free”

You’ve probably found yourself walking through grocery aisles finding more and more “gluten-free” food products. You may have also noticed that these products don’t...

How to maintain a healthy skin

Your skin is your body’s largest organ. When its healthy, it's layers work hard to protect you. However, when its compromised,the skins ability to...
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