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Managing Scanxiety

Scanxiety! The fear is real!!

Everyone who has experienced the very daunting cancer journey will certainly back me up on the fear of Scanxiety is real! The shock and the fear on hearing the words you have...
Stress causing cracks

How do I transform stress into something good?

Trying to understand whether stress is "good" or "bad" for you is sometimes difficult. It is the stand that we take towards our stress that matters. Our attitude, as well as our...
Releasing energy blockage on lower back

A Happier & Healthier life With Craniosacral Therapy

What is CRANIOSACRAL THERAPY & how does it work? Craniosacral Therapy is a very gentle hands-on therapy. The aim of the therapy is to help resolve the trapped...
Attention deficit hyperactivity disorder

ADHD in a nutshell

Attention deficit hyperactivity disorder, or ADHD in a nutshell, is generally diagnosed in children by the time they're teenagers, with the average age of diagnosis being seven years old...
Therapeutic Reflexology

You Can Have a Happier Healthier Future With Therapeutic Reflexology

What is Therapeutic Reflexology & how does it work? In the feet, there are reflex areas corresponding to all the parts of the body and these areas are...
The funny side of Covid-19

The Funny Side of COVID-19

Its hard to feel that things are real right now. Covid 19 has certainly turned our entire world upside down. Who would have thought that we would be in lock down in our own...

5 Ways to Stay Motivated when You’re Feeling Burnt Out

Have you been pushing yourself really hard and starting to feel burnt out? How are you feeling? Tired? Exhausted? Uninspired? Unmotivated? Down? Deflated? Riddled with self-doubt? Does any of the above sound like you? Trust me, I’ve...

Building Resilience to FOMO (Fear Of Missing Out)

In today's world, we seem to take on unnecessary stress adding to our already overloaded brains and bodies. It seems as if the FOMO (Fear Of Missing Out) effect is still lingering in our...

The impact of Covid-19 on our cancer patients

The impact of covid 19 has changed our world and our lives forever. When you think about it, getting diagnosed with cancer and undergoing cancer treatment is hard enough, without the significant impact of...

The benefits of exercise and a healthy lifestyle for Cancer patients

I had a remarkable recovery from Breast cancer due to my fitness. As a former elite/springbok athlete I have been exercising most of my life. Running has taught me commitment, discipline and perseverance. These...