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Both sides of my cancer story

As I approach almost four years since I was diagnosed with invasive breast cancer from that indescribable fear of a cancer diagnosis to an incredible journey. I would like to share both sides of...

Life in Balance

Life in Balance. Love but let go. Set boundaries, but let others in. Spend time alone but also with family and friends. Do things for others, but also take care of yourself. I find...

The Covid – 19 Enigma

We all wanted 2020 to be over, we couldn’t wait to see the back end of it. New Years resolutions were very tentative. We are all hoping for a better 2021 with the emphasis...
Power of Positivity

Have a sense of purpose & resilience facing breast cancer.

For all my fellow breast cancer survivors or rather warriors especially for Pink October Breast Cancer awareness month. Once you have been diagnosed with cancer it becomes a never ending story a ongoing journey. Whether...

Soulful Purpose

When you face mortality you question your purpose in life. Spirituality and Existentialism is a connection with self or others. A sense of purpose or meaning, an appreciation for life. When you hear the...
Supplements after 40: Are you getting what you need?

Supplements after 40: Are you getting what you need?

After forty, our body's physiology starts to change in a big way. Before, you might have been able to get away with burning the candle on both ends or eating whatever you could grab...
Teachers helping children with ADHD

10 Tips for teachers helping children with ADHD

The National Institute of Mental Health places the number of children with ADHD at between 3% and 5% of the population. That would mean, in every classroom of 25 to 30 children, at least...
Insulin resistance and pre-diabetes

Do you have Insulin-resistance or suffer from pre-diabetes?

Insulin resistance and pre-diabetes develop when a body isn't able to use insulin properly, both of which increase your risk for developing diabetes. But what is the difference and how do you determine which...
Our Doctors are also human

In honour of our Doctors – they are human just like us

In honour of our Doctors - they are human just like usOur Doctors always condone so much respect. Some would say they are almost godlike but they to are only human. It takes a...
5 reasons why maca is good for you

5 reasons why Maca is good for you

The maca plant,is known scientifically as Lepidium Meyenii. It mainly grows in the rich soils of the Andes mountains ranges in central Peru. It is exposed to sources of minerals that are usually destroyed...