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3 Myths on Addiction treatment… BUSTED!!!

Myths around addiction are the only information many have about substance use disorders. These myths create stigma that prevents not only those affected to seek help, but also the development of holistic and effective...

Live and Learn from fools and from Sage’s

I have always found the saying, live and learn from Fools and from Sages profound. I first heard it in the lyrics of one of my favourite songs “ Dream On“ by Steven Tyler. A...

HOMEOPATHY FOR SCHOOL PHOBIA

School phobia, school avoidance and school refusal are terms that describe an anxiety disorder in children who have an irrational, persistent fear of going to school. Their behavior is different from children who are...

Cancer Crisis – The Elephant in the room.

An incredibly sad and frightening scenario is unfolding in the Gauteng public healthcare system with the major impact being on the Cancer services. We all reacted with shock and many of us braced for...

Top 10 Male Enhancement Herbs

We all know that Ginkgo is for mental alertness and Echinacea is for immunity strength, but what herbs are best for male sexual performance? We will discuss the top ten male enhancement herbs here...

What pillow do I have beneath me? That is the question

There are so many pillows on the market today, so which is the best pillow to choose? Everyone has their own style of sleeping, whether it be on your back, side or tummy. With...

Award-winning TeleHealth practice for Hypothyroidism

    Thyroid Health Is Our Passion Have you suffered for years with symptoms of an underactive thyroid but been told that "everything is normal"? There is no one perfect way, no one symptom nor test result,...

Both sides of my cancer story

As I approach almost four years since I was diagnosed with invasive breast cancer from that indescribable fear of a cancer diagnosis to an incredible journey. I would like to share both sides of...

Life in Balance

Life in Balance. Love but let go. Set boundaries, but let others in. Spend time alone but also with family and friends. Do things for others, but also take care of yourself. I find...

The Covid – 19 Enigma

We all wanted 2020 to be over, we couldn’t wait to see the back end of it. New Years resolutions were very tentative. We are all hoping for a better 2021 with the emphasis...

Bone Density 101

As the years catch up to you bone density becomes something you need to keep an eye on. The more bone density you lose...
Teachers helping children with ADHD

10 Tips for teachers helping children with ADHD

The National Institute of Mental Health places the number of children with ADHD at between 3% and 5% of the population. That would mean,...

Green Tea

Going green is perhaps one of the wisest moves that you can make. It is packed with antioxidants that help boost the immune system...

Skipping for beginners

This is probably one of the most feared forms of cardio. Skipping is well known, outside the school yard, as punishment to the heart,...

Aging Like a pro

Like the old saying goes “Getting old ain’t for sissies”, it is not easy managing new challenges as they arrive with age, but there...
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