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Live and Learn from fools and from Sage’s

I have always found the saying, live and learn from Fools and from Sages profound. I first heard it in the lyrics of one of my favourite songs “ Dream On“ by Steven Tyler. A...

Cancer Crisis – The Elephant in the room.

An incredibly sad and frightening scenario is unfolding in the Gauteng public healthcare system with the major impact being on the Cancer services. We all reacted with shock and many of us braced for...

Top 10 Male Enhancement Herbs

We all know that Ginkgo is for mental alertness and Echinacea is for immunity strength, but what herbs are best for male sexual performance? We will discuss the top ten male enhancement herbs here...

Award-winning TeleHealth practice for Hypothyroidism

    Thyroid Health Is Our Passion Have you suffered for years with symptoms of an underactive thyroid but been told that "everything is normal"? There is no one perfect way, no one symptom nor test result,...

Both sides of my cancer story

As I approach almost four years since I was diagnosed with invasive breast cancer from that indescribable fear of a cancer diagnosis to an incredible journey. I would like to share both sides of...
Power of Positivity

Have a sense of purpose & resilience facing breast cancer.

For all my fellow breast cancer survivors or rather warriors especially for Pink October Breast Cancer awareness month. Once you have been diagnosed with cancer it becomes a never ending story a ongoing journey. Whether...

Soulful Purpose

When you face mortality you question your purpose in life. Spirituality and Existentialism is a connection with self or others. A sense of purpose or meaning, an appreciation for life. When you hear the...
Teachers helping children with ADHD

10 Tips for teachers helping children with ADHD

The National Institute of Mental Health places the number of children with ADHD at between 3% and 5% of the population. That would mean, in every classroom of 25 to 30 children, at least...
Insulin resistance and pre-diabetes

Do you have Insulin-resistance or suffer from pre-diabetes?

Insulin resistance and pre-diabetes develop when a body isn't able to use insulin properly, both of which increase your risk for developing diabetes. But what is the difference and how do you determine which...
ADHD and Sleeplessness

ADHD Children will battle to attend during the day and sleep at night.

The connection between ADHD and Sleep Disorders. Many children and adults with ADHD battle to sleep for many reasons. Biologically, the same part of the brain that aids attention, also aids sleep. Children with...
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