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Live and Learn from fools and from Sage’s

I have always found the saying, live and learn from Fools and from Sages profound. I first heard it in the lyrics of one of my favourite songs “ Dream On“ by Steven Tyler. A...

Cancer Crisis – The Elephant in the room.

An incredibly sad and frightening scenario is unfolding in the Gauteng public healthcare system with the major impact being on the Cancer services. We all reacted with shock and many of us braced for...

Award-winning TeleHealth practice for Hypothyroidism

    Thyroid Health Is Our Passion Have you suffered for years with symptoms of an underactive thyroid but been told that "everything is normal"? There is no one perfect way, no one symptom nor test result,...

Both sides of my cancer story

As I approach almost four years since I was diagnosed with invasive breast cancer from that indescribable fear of a cancer diagnosis to an incredible journey. I would like to share both sides of...
Power of Positivity

Have a sense of purpose & resilience facing breast cancer.

For all my fellow breast cancer survivors or rather warriors especially for Pink October Breast Cancer awareness month. Once you have been diagnosed with cancer it becomes a never ending story a ongoing journey. Whether...

Soulful Purpose

When you face mortality you question your purpose in life. Spirituality and Existentialism is a connection with self or others. A sense of purpose or meaning, an appreciation for life. When you hear the...
The Power of our Words

The power of our words

Do we use language or does language use us? This wise question is posed by integrative clinical psychologist Asha Dullabh. She will be featured on the webinar 'Balance stress naturally' on The Longevity Channel,...
Balance Stress Naturally - Webinar

Balance Stress Naturally

Platinum artist, singer and song writer, Nianell will be a featured guest speaker on The Longevity Channel's webinar, 'Balance Stress Naturally' on 8 August 2020 at 2pm (SAT). Nianell is a self-mastery mentor and...
Managing Scanxiety

Scanxiety! The fear is real!!

Everyone who has experienced the very daunting cancer journey will certainly back me up on the fear of Scanxiety is real! The shock and the fear on hearing the words you have cancer strikes...

The impact of Covid-19 on our cancer patients

The impact of covid 19 has changed our world and our lives forever. When you think about it, getting diagnosed with cancer and undergoing cancer treatment is hard enough, without the significant impact of...

Gooseberries

This is quite a common fruit in South Africa, which grows fast and abundantly. While it is commonly used for jams, pies and desserts...

Kids Hygiene And Creating The Habit

Kids personal hygiene Good personal hygiene will help your kids stay healthy, ward off illnesses, and build self-awareness. Start hygiene instruction at an early age so...

Training for golf

Golf is one of the most underestimated sports in terms of injury and lower back pain. Most people think that you don't need...

Symptoms of stress

Stress may cause a number of different symptoms. These symptoms may be broken down into two main categories, namely Physical and Mental. They affect...
Supplements after 40: Are you getting what you need?

Supplements after 40: Are you getting what you need?

After forty, our body's physiology starts to change in a big way. Before, you might have been able to get away with burning the...
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