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Top 10 Male Enhancement Herbs

We all know that Ginkgo is for mental alertness and Echinacea is for immunity strength, but what herbs are best for male sexual performance? We will discuss the top ten male enhancement herbs here...
Managing Scanxiety

Scanxiety! The fear is real!!

Everyone who has experienced the very daunting cancer journey will certainly back me up on the fear of Scanxiety is real! The shock and the fear on hearing the words you have cancer strikes...

The benefits of exercise and a healthy lifestyle for Cancer patients

I had a remarkable recovery from Breast cancer due to my fitness. As a former elite/springbok athlete I have been exercising most of my life. Running has taught me commitment, discipline and perseverance. These...

Self Love

Life is a crazy thing to keep up with. Let it be work, relationships, family, studying, hobbies or relaxing it is easy to forget the importance of self love. Being in love is a...

Make today your goal

When people take on a long term task, specifically when connected to self improvement or health, we tend to be quite hard on ourselves. Most of the time we lose sight of how much...

Rust-Proof Your Body with Vitamin E

We’ve all seen those little paint bubbles on a car which, when peeled away, reveal the nasty blight of rust. When left untreated, the rust spot slowly creeps across the entire metal surface and...

Brain workouts

The mind/brain is just like any other muscle in the body, it needs care and ongoing use and training. The more you use your brain power in a way that requires focus the more...

Men: How To Keep your Nails Healthy

Your nails are generally a good reflection of your health.Your finger and toenails should be strong and healthy in appearance, free of ridges, dents,and discolorations. Men: How To Keep your Nails Healthy is a...

Breaking Down Rheumatoid Arthritis

While we may associate rheumatoid arthritis with old age, you may be surprised to learn that this is actually an autoimmune disorder and can affect people at any age. Are you at risk of...

How to maintain a healthy skin

Your skin is your body’s largest organ. When its healthy, it's layers work hard to protect you. However, when its compromised,the skins ability to work as an effective barrier is impaired. Your skin is...

How is your heart beating? Let’s find out!

Did you know that atrial fibrillation (AF) kills three times as many people as car accidents each year in the western world? The cost...

How to stay strong in times of uncertainty and change

Are you going through a time of uncertainty and change? Whatever you may be going through, during times of uncertainty and change the overwhelm of...

Symptoms Of Chronic Fatigue Syndrome

Chronic Fatigue Syndrome (CFS) was once a very misunderstood illness. Initially referred to as ‘Yuppie Flu,” this debilitating syndrome was overlooked for years as...

Covid-Relationships

As the fear and panic of being in lockdown has slowly begun to fade away (much like many supplies of alcohol), the reality of...

Burnout or Rough Day?

There is a difference between a period of bad days and serious burnout. Burnout is something that creeps up on you and may be...
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