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3 Myths on Addiction treatment… BUSTED!!!

Myths around addiction are the only information many have about substance use disorders. These myths create stigma that prevents not only those affected to seek help, but also the development of holistic and effective...

Live and Learn from fools and from Sage’s

I have always found the saying, live and learn from Fools and from Sages profound. I first heard it in the lyrics of one of my favourite songs “ Dream On“ by Steven Tyler. A...

HOMEOPATHY FOR SCHOOL PHOBIA

School phobia, school avoidance and school refusal are terms that describe an anxiety disorder in children who have an irrational, persistent fear of going to school. Their behavior is different from children who are...

Cancer Crisis – The Elephant in the room.

An incredibly sad and frightening scenario is unfolding in the Gauteng public healthcare system with the major impact being on the Cancer services. We all reacted with shock and many of us braced for...

Top 10 Male Enhancement Herbs

We all know that Ginkgo is for mental alertness and Echinacea is for immunity strength, but what herbs are best for male sexual performance? We will discuss the top ten male enhancement herbs here...

Award-winning TeleHealth practice for Hypothyroidism

    Thyroid Health Is Our Passion Have you suffered for years with symptoms of an underactive thyroid but been told that "everything is normal"? There is no one perfect way, no one symptom nor test result,...

Both sides of my cancer story

As I approach almost four years since I was diagnosed with invasive breast cancer from that indescribable fear of a cancer diagnosis to an incredible journey. I would like to share both sides of...

Life in Balance

Life in Balance. Love but let go. Set boundaries, but let others in. Spend time alone but also with family and friends. Do things for others, but also take care of yourself. I find...
Power of Positivity

Have a sense of purpose & resilience facing breast cancer.

For all my fellow breast cancer survivors or rather warriors especially for Pink October Breast Cancer awareness month. Once you have been diagnosed with cancer it becomes a never ending story a ongoing journey. Whether...

Soulful Purpose

When you face mortality you question your purpose in life. Spirituality and Existentialism is a connection with self or others. A sense of purpose or meaning, an appreciation for life. When you hear the...
Managing Scanxiety

Scanxiety! The fear is real!!

Everyone who has experienced the very daunting cancer journey will certainly back me up on the fear of Scanxiety is real! The shock and...

C is for Health. The Essential Role of Vitamin C in...

Have you ever been told to grab a bottle of vitamin C supplements at the first signs of a cold? There is a certain...

Unpacking Leaky Gut – Disease Hiding in Plain Sight.

We have no doubt that you’ve heard the term “leaky gut.” It has, in fact, been accused of being the latest “trendy” disease of...

Mood Food

Depression is a mood disorder with a diagnosis that isn’t always as clear-cut as one would hope. Depression is usually described as sadness, hopelessness,...

Is Gym the only answer?

While gym is a usually seen as the only way to gain physical strength and doing cardiovascular exercise it can be a roadblock for...
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