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Self Love

Life is a crazy thing to keep up with. Let it be work, relationships, family, studying, hobbies or relaxing it is easy...

Why the Debate Around Electromagnetic Hypersensitivity (EHS)?

In a world saturated with unseen toxins, stressors, sleep debt and poor diets, it’s no wonder people are looking for answers to...

Wellness and the dimensions

What is Wellness? Definitions of Wellness Wellness is a measure of a person’s mental and physical health, characterized as...

Cannabis 101 – CBD vs THC

Buying Cannabis CBD products is now legal in South Africa, while THC products have to be grown and used personally and can...
Stress causing cracks

How do I transform stress into something good?

Trying to understand whether stress is "good" or "bad" for you is sometimes difficult. It is the stand that we take towards...

Men: How To Keep your Nails Healthy

Your nails are generally a good reflection of your health.Your finger and toenails should be strong and healthy in appearance, free of...

Weight loss

12 Simple Steps to Improve your Health and Well-being

12 Simple Steps to Improve your Health and Well-being

Many people put a lot of pressure on themselves to improve their health.They set big goals for themselves like "I'll never eat sugar...

Bone Density 101

As the years catch up to you bone density becomes something you need to keep an eye on. The more bone density you lose...

Fitness & Exercise

Make today your goal

When people take on a long term task, specifically when connected to self improvement or health, we tend to be quite hard...

Brain & Mental Benefits from Cardio

Usually when you think about cardio you think about your heart exploding out of your chest, which can be enough to make...

Woman

Get Moving for a healthy brain

Your brain is no different than the rest of the muscles in the body- you either use it or lose it! A...

How To Keep your Nails Healthy

Your nails are generally a good reflection of your health.Your finger and toenails should be strong and healthy in appearance, free of ridges, dents,and discolorations....

Beauty, Hair, Nails & Skin

Moringa

Moringa is one of our favourite plants. The Moringa tree is unique as it has provided balanced diets and healing properties for thousands of...

How To Keep your Nails Healthy

Your nails are generally a good reflection of your health.Your finger and toenails should be strong and healthy in appearance, free of ridges, dents,and discolorations....

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Mental Health

Free online courses & diplomas

There are many online learning resources out there, so instead of giving you a list that is too big to go through...

Dealing with Dementia

Dementia is a general term used to describe a wide range of symptoms connected with a life impairing decline in memory and...

Food

Cinnamon

Cinnamon is a spice that is used for both sweet and savoury foods, and has been used for its medicinal properties for thousands of...

Gooseberries

This is quite a common fruit in South Africa, which grows fast and abundantly. While it is commonly used for jams, pies and desserts...

Aging Well

Moringa

Moringa is one of our favourite plants. The Moringa tree is unique as it has provided balanced diets and healing properties for thousands of...

Make today your goal

When people take on a long term task, specifically when connected to self improvement or health, we tend to be quite hard...

Pragnancy & Baby

Can stress during pregnancy harm my baby?

Monique Robinson, University of Western Australia Most pregnant women are aware of the advice to quit smoking, avoid alcohol, and wholeheartedly fear soft cheese in...

Myth: peanuts in pregnancy cause allergies

Anyone else have the feeling something radical has happened with peanut allergy in the past 30 years? I don’t recall knowing anyone allergic to...

Men

Causes Of Chronic Fatigue Syndrome

Chronic Fatigue Syndrome (CFS) is a vastly misunderstood illness, yet it affects upwards of 20 million people worldwide. Also referred to as myalgic encephalomyelitis...

What Are The Most Common Causes Of Cancer?

Despite decades of exhaustive research, a cure for cancer still eludes us, and the number of new cancer cases per year worldwide...

HEALTH ANGELS: Causes & Projects *DONATE NOW*

Little Eden

We believe that no matter how profoundly disabled...

Waste Angels Cleaning the Community

It’s the  early hours of the morning and a loaded trolley of stacked with...

Health Angels: Trees for life

Trees have always fascinated people. They are the biggest living things on our planet and one...

Health Angels Foundation

HELP OUR FOUNDATION HELP MANY MORE Health Angels Foundation is...

Teddy Bear Foundation

Working with children & families Our...