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5 Ways to Stay Motivated when You’re Feeling Burnt Out

Have you been pushing yourself really hard and starting to feel burnt out? How are you feeling? Tired? Exhausted? Uninspired? Unmotivated? Down? Deflated? Riddled with...

Building Resilience to FOMO (Fear Of Missing Out)

In today's world, we seem to take on unnecessary stress adding to our already overloaded brains and bodies. It seems as if the FOMO (Fear...

Yoga Work outs

Yoga is a great form of exercise that strengthens your core and cardiovascular system while calming the mind and providing a great...

Weight loss

Sugar Addiction

Sugar is found in most foods and is almost impossible to avoid. Emotional or psychological dependence on sugary foods and drinks, known...

Maca to the rescue

The maca plant,is known scientifically as Lepidium Meyenii. It mainly grows in the rich soils of the Andes mountains ranges in central...

Fitness & Exercise

6 Benefits of Yoga to Inspire You to Get Practicing

Are you considering starting a yoga practice? Or perhaps you have done it before, but need a little extra inspiration to continue your practice? Over...

Why and how to warm up

Generally a warm up feels like it eats out of your training time but it is a vital part of your workout....

Pregnancy & Baby

Myth: women forget the pain of childbirth

In an evolutionary sense, memory of pain serves an important purpose. Pain indicates a threat to our safety or our life, and human survival...

Are maternal hormones different when carrying a boy or a girl?

With advances in prenatal testing it’s now possible to find out whether a pregnancy will result in a male or female baby as early...

Beauty, Hair, Nails & Skin

Simple Self-Care Ideas to Lift your Spirits

Are you feeling low on energy or a little down? Well, a bit of self-care could be just what you need. Self-care is about taking...

Morning makeup routine tips

Very few among us feel excited about getting up early every morning to do our makeup. In my experience, the two...

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Food

Lean & Mean Omelet

Most eating routines focus on breakfast being a big meal that is key to how your nutrition for the day turns out....

Red meat’s a tasty treat but too much can give you cancer

There are many good reasons to eat red meat, including as a source of protein and iron, but having too much of the stuff...

Mental Health

Yoga Work outs

Yoga is a great form of exercise that strengthens your core and cardiovascular system while calming the mind and providing a great...

Dealing with Dementia

Dementia is a general term used to describe a wide range of symptoms connected with a life impairing decline in memory and...

Aging Well

Bone Density 101

As the years catch up to you bone density becomes something you need to keep an eye on. The more bone density you lose...

Aging Like a pro

Like the old saying goes “Getting old ain’t for sissies”, it is not easy managing new challenges as they arrive with age, but there...

Woman

Unpacking Leaky Gut – Disease Hiding in Plain Sight.

We have no doubt that you’ve heard the term “leaky gut.” It has, in fact, been accused of being the latest “trendy”...

Men

It’s Not Just Hype – Hypertension is More Serious Than You...

Hypertension is an increasingly common term and often appears on the list of bullet points under headings such as ‘lifestyle diseases’. What...

HEALTH ANGELS: Causes & Projects *DONATE NOW*

Teddy Bear Foundation

Working with children & families Our...

Health Angels: Trees for life

Trees have always fascinated people. They are the biggest living things on our planet and one...

Waste Angels Cleaning the Community

It’s the  early hours of the morning and a loaded trolley of stacked with...

Health Angels Foundation

HELP OUR FOUNDATION HELP MANY MORE Health Angels Foundation is...

Little Eden

We believe that no matter how profoundly disabled...