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Balance Stress Naturally - Webinar

Balance Stress Naturally

Platinum artist, singer and song writer, Nianell will be a featured guest speaker on The Longevity Channel's webinar, 'Balance Stress Naturally' on 8 August...

How to stay strong in times of uncertainty and change

Are you going through a time of uncertainty and change? Whatever you may be going through, during times of uncertainty and change the overwhelm of...

5 Ways to Stay Motivated when You’re Feeling Burnt Out

Have you been pushing yourself really hard and starting to feel burnt out? How are you feeling? Tired? Exhausted?...

How To Get Medically Boarded for Chronic Fatigue Syndrome

We’ve spoken at length about CFS in our past few articles, and it’s easy to see why sufferers can feel frustrated, ashamed,...

Outdoor upper workout

It is tough enough trying to work out how all the machines work in the gym, trying to work out what to...

Free Online Education for Kids

With the kids stuck at home many are in need of methods to keep the children learning and growing. We have collected...

Weight loss

Hypertension in South Africa among the masses

In 2018, scientists from Wits University revealed that approximately 54% of South Africans have hypertension, and this is the highest percentage recorded in Southern...
5 reasons why maca is good for you

5 reasons why Maca is good for you

The maca plant,is known scientifically as Lepidium Meyenii. It mainly grows in the rich soils of the Andes mountains ranges in central...

Fitness & Exercise

6 Benefits of Yoga to Inspire You to Get Practicing

Are you considering starting a yoga practice? Or perhaps you have done it before, but need a little extra inspiration to continue your practice? Over...

Bone Density 101

As the years catch up to you bone density becomes something you need to keep an eye on. The more bone density you lose...

Woman

C is for Health. The Essential Role of Vitamin C in...

Have you ever been told to grab a bottle of vitamin C supplements at the first signs of a cold? There is...

How to maintain a healthy skin

Your skin is your body’s largest organ. When its healthy, it's layers work hard to protect you. However, when its compromised,the skins...

Beauty, Hair, Nails & Skin

Get your skin looking its best

Everyone has something at some point that they want to look their best for - a wedding, a dance, a graduation, a...

Aging Like a pro

Like the old saying goes “Getting old ain’t for sissies”, it is not easy managing new challenges as they arrive with age, but there...

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Mental Health

Get Moving for a healthy brain

Your brain is no different than the rest of the muscles in the body- you either use it or lose it! A...
Attention deficit hyperactivity disorder

ADHD in a nutshell

Attention deficit hyperactivity disorder, or ADHD in a nutshell, is generally diagnosed in children by the time they're teenagers, with the average...

Food

A Lean & Mean Omelet that keeps you going

Most eating routines focus on breakfast being a big meal that is key to how your nutrition for the day turns out....

Low Calorie Oats – a Healthy Breakfast for the whole family

Low Calorie Oats is usually something people tend to get sick of. Try this recipe and change which fruits you use. This...

Aging Well

Aging Like a pro

Like the old saying goes “Getting old ain’t for sissies”, it is not easy managing new challenges as they arrive with age, but there...

Green Tea

Going green is perhaps one of the wisest moves that you can make. It is packed with antioxidants that help boost the...

Pragnancy & Baby

Myth: women forget the pain of childbirth

In an evolutionary sense, memory of pain serves an important purpose. Pain indicates a threat to our safety or our life, and human survival...

Are maternal hormones different when carrying a boy or a girl?

With advances in prenatal testing it’s now possible to find out whether a pregnancy will result in a male or female baby as early...

Men

Taking Control Of Prostate Cancer

A diagnosis of prostate cancer leaves one feeling not only that one’s whole world has collapsed but also as if one’s whole...

Brain workouts

The mind/brain is just like any other muscle in the body, it needs care and ongoing use and training. The more you use your...

HEALTH ANGELS: Causes & Projects *DONATE NOW*

Teddy Bear Foundation

Working with children & families Our...

Little Eden

We believe that no matter how profoundly disabled...

Health Angels: Trees for life

Trees have always fascinated people. They are the biggest living things on our planet and one...

Waste Angels Cleaning the Community

It’s the  early hours of the morning and a loaded trolley of stacked with...

Health Angels Foundation

HELP OUR FOUNDATION HELP MANY MORE Health Angels Foundation is...