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Bone Density 101

As the years catch up to you bone density becomes something you need to keep an eye on. The more bone density you lose...

Myth: you can control the sex of your baby

Despite most parents ultimately just wishing for a healthy baby, there are many cultural and social factors that can drive the desire for a...

5 Ways to Stay Motivated when You’re Feeling Burnt Out

Have you been pushing yourself really hard and starting to feel burnt out? How are you feeling? Tired? Exhausted?...

Aging Like a pro

Like the old saying goes “Getting old ain’t for sissies”, it is not easy managing new challenges as they arrive with age, but there...

Cystitis

Cystitis is the medical term for inflammation of the bladder. This unpleasant condition  usually caused by bacterial infection c and requires prompt...

How To Keep your Nails Healthy

Your nails are generally a good reflection of your health.Your finger and toenails should be strong and healthy in appearance, free of ridges, dents,and discolorations....

Weight loss

Moringa

Moringa is one of our favourite plants. The Moringa tree is unique as it has provided balanced diets and healing properties for thousands of...

Gut Bacteria for the win

Improve Your Gut BacteriaBacteria are hugely important for your health, however, certain types of bacteria in your intestines may contribute to many...

Fitness & Exercise

5 Ways to Stay Motivated when You’re Feeling Burnt Out

Have you been pushing yourself really hard and starting to feel burnt out? How are you feeling? Tired? Exhausted?...

6 Benefits of Yoga to Inspire You to Get Practicing

Are you considering starting a yoga practice? Or perhaps you have done it before, but need a little extra inspiration to continue your practice? Over...

Woman

Why the Debate Around Electromagnetic Hypersensitivity (EHS)?

In a world saturated with unseen toxins, stressors, sleep debt and poor diets, it’s no wonder people are looking for answers to...

How To Get Medically Boarded for Chronic Fatigue Syndrome

We’ve spoken at length about CFS in our past few articles, and it’s easy to see why sufferers can feel frustrated, ashamed,...

Beauty, Hair, Nails & Skin

Aging Like a pro

Like the old saying goes “Getting old ain’t for sissies”, it is not easy managing new challenges as they arrive with age, but there...

Hair Loss In Women

Hair loss in women is just that- when a women experiences unexpected heavy loss of hair. Generally, 50-100 single hairs are shed per day....

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Mental Health

ADHD Daily Impact

How ADHD Daily Impact life of a child

The major symptoms of ADHD are inattention, hyperactivity and impulsiveness. But, as parents of children with ADHD already know, these three symptoms...

Dealing with Dementia

Dementia is a general term used to describe a wide range of symptoms connected with a life impairing decline in memory and...

Food

Coming Up Vegan

Quinoa and bean salad, chickpea mayo, smokey black bean soup, kale burrito bowls, mushroom and soya burgers… The list is endless. Vegan options are...

Ginger Super food

Ginger is root plant with powerful anti-inflammatory properties. The top health benefits of ginger include its ability to help with arthritis and osteoarthritis, relieve nausea...

Aging Well

Moringa

Moringa is one of our favourite plants. The Moringa tree is unique as it has provided balanced diets and healing properties for thousands of...

Make today your goal

When people take on a long term task, specifically when connected to self improvement or health, we tend to be quite hard...

Pragnancy & Baby

Can stress during pregnancy harm my baby?

Monique Robinson, University of Western Australia Most pregnant women are aware of the advice to quit smoking, avoid alcohol, and wholeheartedly fear soft cheese in...

Are maternal hormones different when carrying a boy or a girl?

With advances in prenatal testing it’s now possible to find out whether a pregnancy will result in a male or female baby as early...

Men

IBS and IBD – Do You Really Have All The Facts?

“It’s probably the roadside kebab that I indulged in at 2 am on Friday”, you tell yourself. “Or maybe the curry that...

It’s Not Just Hype – Hypertension is More Serious Than You May Think

Hypertension is an increasingly common term and often appears on the list of bullet points under headings such as ‘lifestyle diseases’. What...

HEALTH ANGELS: Causes & Projects *DONATE NOW*

Health Angels: Trees for life

Trees have always fascinated people. They are the biggest living things on our planet and one...

Health Angels Foundation

HELP OUR FOUNDATION HELP MANY MORE Health Angels Foundation is...

Little Eden

We believe that no matter how profoundly disabled...

Teddy Bear Foundation

Working with children & families Our...

Waste Angels Cleaning the Community

It’s the  early hours of the morning and a loaded trolley of stacked with...