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How To Get Medically Boarded for Chronic Fatigue Syndrome

We’ve spoken at length about CFS in our past few articles, and it’s easy to see why sufferers can feel frustrated, ashamed,...

Simple Self-Care Ideas to Lift your Spirits

Are you feeling low on energy or a little down? Well, a bit of self-care could be just what you need. Self-care is about taking...

Men: How To Keep your Nails Healthy

Your nails are generally a good reflection of your health.Your finger and toenails should be strong and healthy in appearance, free of...

Natural Fat Burners

To lose weight, a person needs to burn more calories than they take in. Some natural fat burners, however, may help the...

Coming Up Vegan

Quinoa and bean salad, chickpea mayo, smokey black bean soup, kale burrito bowls, mushroom and soya burgers… The list is endless. Vegan options are...

Building Resilience to FOMO (Fear Of Missing Out)

In today's world, we seem to take on unnecessary stress adding to our already overloaded brains and bodies. It seems as if the FOMO...

Weight loss

Yoga Work outs

Yoga is a great form of exercise that strengthens your core and cardiovascular system while calming the mind and providing a great...

Cinnamon

Cinnamon is a spice that is used for both sweet and savoury foods, and has been used for its medicinal properties for thousands of...

Fitness & Exercise

Should you walk, hike, run or jog?

As with most things people are big advocates for their practice of choice, but for someone looking to start out or someone...

Outdoor upper workout

It is tough enough trying to work out how all the machines work in the gym, trying to work out what to...

Woman

IBS and IBD – Do You Really Have All The Facts?

“It’s probably the roadside kebab that I indulged in at 2 am on Friday”, you tell yourself. “Or maybe the curry that...

Maca to the rescue

The maca plant,is known scientifically as Lepidium Meyenii. It mainly grows in the rich soils of the Andes mountains ranges in central...

Beauty, Hair, Nails & Skin

How To Keep your Nails Healthy

Your nails are generally a good reflection of your health.Your finger and toenails should be strong and healthy in appearance, free of ridges, dents,and discolorations....

Coconut

Due to out of mind out of sight mentality, many forget about foods that are not found in their area. Coconut is usually one...

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Mental Health

Green Tea

Going green is perhaps one of the wisest moves that you can make. It is packed with antioxidants that help boost the...

Healing isn’t just about the meds

I suffered a health collapse that brought my life to a standstill. At the time I had no...

Food

Low Calorie Oats – a Healthy Breakfast for the whole family

Low Calorie Oats is usually something people tend to get sick of. Try this recipe and change which fruits you use. This...

Coconut

Due to out of mind out of sight mentality, many forget about foods that are not found in their area. Coconut is...

Aging Well

Coconut

Due to out of mind out of sight mentality, many forget about foods that are not found in their area. Coconut is...

Change the situation or change your mindset

How do you change the situation? How do you change your mindset?   Have you ever considered just changing your mind? Have you ever just...

Pragnancy & Baby

Myth: you can control the sex of your baby

Despite most parents ultimately just wishing for a healthy baby, there are many cultural and social factors that can drive the desire for a...

Myth: women forget the pain of childbirth

In an evolutionary sense, memory of pain serves an important purpose. Pain indicates a threat to our safety or our life, and human survival...

Men

Hypothyroidism – Are You at Risk?

Your thyroid gland is part of your endocrine system. When it works as it should, it produces and releases thyroid hormones into...

Diabetes Mellitus – The Differences Between Type 1 and Type 2

How often have you had a decadent dessert at a restaurant, and jokingly referred to it as “diabetes on a plate?” The...

HEALTH ANGELS: Causes & Projects *DONATE NOW*

Waste Angels Cleaning the Community

It’s the  early hours of the morning and a loaded trolley of stacked with...

Health Angels Foundation

HELP OUR FOUNDATION HELP MANY MORE Health Angels Foundation is...

Health Angels: Trees for life

Trees have always fascinated people. They are the biggest living things on our planet and one...

Little Eden

We believe that no matter how profoundly disabled...

Teddy Bear Foundation

Working with children & families Our...